Basic Dhammakaya Meditation Techniques
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Basic
Dhammakaya
Meditation
tart by adjusting your sitting position. If you sit on the floor, sit
Stent
hand, palms up, your right index finger gently touching your left
thumb. Place both hands on
… your eyes gently, breathe deeply, and visualize your body's cells absorbing the air. A comfortable posture promotes free blood circulation and natural breathing, essential for effective meditation. Visit dm…