R&D : ​ค้นหาหนังสือธรรมะ หน้า 104 / 298

Knowledge and Career In the past, I used to have some personality characteristics that were maladaptive. I used to be much more irritable, easily angered, bad- tempered and moody. Meditation has helpe

This text discusses the transformative effects of meditation on personal behavior and decision-making. Initially, the author struggled with irritability, mood swings, and impulsive decisions. However,

Journey to Joy 104 or not. Additionally, I would choose to spend time with friends at bars or concerts, even though I didn't want to go. After having meditated for some period of time, I have become l

In this text, I reflect on my journey of personal transformation through meditation. Initially, I found myself engaging in impulsive behaviors and associating with friends who influenced poor choices.

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for people in the world today. It can help people f

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with meditation. Meditation practice helped me stay mindful while I am in the operating room

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal expe

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is that it has helped me to gain wisdom about situatio

Journey to Joy shares insights on the benefits of meditation for overall well-being. It has helped the author gain wisdom, make better decisions, and find peace. Meditation is not exclusive to any rel

Knowledge and Career Ms. Supatra Phuripanyo (Thailand) ""I continued to meditate everyday. Day after day, others around me noticed a change in me. My boss asked what had happened; why was I not arguin

Ms. Supatra Phuripanyo จากประเทศไทยแบ่งปันเรื่องราวเกี่ยวกับการทำสมาธิที่ช่วยให้เธอเปลี่ยนแปลงในชีวิตการทำงานได้อย่างไร โดยการทำสมาธิทุกวันทำให้เธอมีความสงบและความสุขมากขึ้น ทำให้เพื่อนร่วมงานสังเกตเห

Knowledge and Career results were unbelievable because all of the cancer cells miraculously disappeared. It was as though they had never existed. The two doctors who gave me the chemotherapy were more

The narrative describes an individual's astonishing recovery from cancer, where all cancer cells disappeared after chemotherapy. The doctors, astonished by the results, conducted thorough examinations

Journey to Joy 114 the symptoms can worsen. I was so glad to learn that the doctor proposed to the Hospital Board of Directors to provide meditation practice to patients, soon after. The meditation ex

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining an unclear crysta

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th

Knowledge and Career After that, I asked the monk instructor, who taught me how to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some peopl

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

Journey to Joy 118 before. In a short while, I saw a small bright star, like a small spot that was visible in a sky without clouds. After that, I felt like I was falling into a tube. I tried to keep m

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe

Knowledge and Career what had happened. Why was I not arguing with him as I had before? My subordinate asked me why I looked more relaxed and was easier to approach. Before meditating, I would not giv

This text discusses the author's personal transformation through meditation, highlighting a shift from a self-centered, aggressive leadership style to a more relaxed, approachable demeanor. Initially

Knowledge and Career force the sales team and verbally offend them in order to meet sales goals. Instead, I used pleasant words to motivate them to perform better and advised and directed them patient

This text discusses an approach to leadership that emphasizes kindness and motivation over fear tactics. The author's positive interaction with the sales team led to a significant increase in performa

Journey to Joy 122 became more calm and patient. We listened more and showed more interest in each other. My husband was happy to see that I became more jovial. He once told me that I looked younger b

In 'Journey to Joy', the author shares a transformative experience of how meditation enhances personal happiness and familial relationships. Through daily meditation, she discovers calmness and patien

Knowledge and Career as the happiness that comes from having a new car, a new house, or a higher position at work. External wealth arises with responsibility, anxiety, and problems. I once told a frie

บทความนี้กล่าวถึงความสุขที่แท้จริงซึ่งไม่เกี่ยวข้องกับความมั่งคั่งภายนอก เช่น รถใหม่ บ้านใหม่ หรือ ตำแหน่งงานที่สูงขึ้น ผู้เขียนเนื้อหานี้ยกตัวอย่างว่า การเงินสามารถซื้อสิ่งของได้ แต่ไม่สามารถซื้อความ

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone can achieve. You do not need to have money in order to meditate; just gently close you

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than 22 years now, I'm living

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief

Knowledge and Career I urgently was longing for knowledge and wisdom to guide myself and other people in a decent way, but I didn't believe in my own abilities. Since I learned how to meditate, I chan

The text discusses the transformative power of knowledge and meditation in personal growth and career success. The author reflects on their journey from self-doubt to recognizing their potential and d