1 ครั้ง
This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a childlike state of openness. The experience emphasizes deep breathing and the need to allow thoughts to pass without engagement. The week of meditation highlighted the benefits of simplicity and focus, ultimately nurturing a clearer mind for greater understanding. For more insights, visit dmc.tv.
-Importance of meditation
-Transformation through stillness
-Childlike perspective in learning
-Techniques for effective meditation
-Breathing exercises for mindfulness