Journey to Inner Meditation
…stomach, and the rest of the body
seems to disappear. I feel only my heart beating
gently. My heart rate, almost at zero, made me feel
that my body disappeared, but I am still alive. At
that time, I felt…
This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations