0 ครั้ง
In "Journey to Joy," the author shares experiences of using mindfulness and meditation to enhance interactions with colleagues and resolve workplace challenges. By focusing on internal perspectives rather than external appearances, the author learned to appreciate diverse viewpoints, leading to significant improvements in relationships at work. The shift from escapism through eating and shopping to mindfulness practices allowed for better problem resolution and increased creativity. The narrative emphasizes the continual search for happiness and the importance of understanding others.
-mindfulness in the workplace
-building better relationships
-creative problem solving
-the power of meditation
-rediscovering happiness