Journey to Joy Journey to joy หน้า 234
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สรุปเนื้อหา

In "Journey to Joy," the author shares experiences of using mindfulness and meditation to enhance interactions with colleagues and resolve workplace challenges. By focusing on internal perspectives rather than external appearances, the author learned to appreciate diverse viewpoints, leading to significant improvements in relationships at work. The shift from escapism through eating and shopping to mindfulness practices allowed for better problem resolution and increased creativity. The narrative emphasizes the continual search for happiness and the importance of understanding others.

หัวข้อประเด็น

-mindfulness in the workplace
-building better relationships
-creative problem solving
-the power of meditation
-rediscovering happiness

ข้อความต้นฉบับในหน้า

Journey to Joy mind. I started to use my mind, when dealing with my colleagues, instead of my external eyes, because our physical eyes do not allow us to see the true reality of things. Our external eyes may also be biased. 234 I have learned to respect and to understand people with different perspectives. My relationship with my co-workers improved tremendously. I used meditation, as a manager, to resolve problems at work. I found that if I took the time to refresh my mind, I would spend less time fixing things and I would work more effectively. Instead of eating or shopping to forget about problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems. One day, I came to the realization that most people are continually searching for new and current things to bring themselves happiness.
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