หน้าหนังสือทั้งหมด

Journey to Joy
62
Journey to Joy
Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s
In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari
Mindfulness and Meditation Techniques
108
Mindfulness and Meditation Techniques
Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin
Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r
Guided Meditation Through Visualization
118
Guided Meditation Through Visualization
114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished d
This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity and peace. The method, taught by the Great Ma
Meditation Techniques for Inner Clarity
151
Meditation Techniques for Inner Clarity
4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev
This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
…anders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, *Samma-arahama* silently, as if the sound of the mantra is coming from the center of the crystal ball. Repeat the…
…if your mind wanders, gently bring it back by imagining a bright crystal ball and using the mantra 'Samma-arahama.' Don't analyze your thoughts; instead, allow your mind to settle. Begin at your stomach area if y…
Meditation Techniques for Inner Peace
122
Meditation Techniques for Inner Peace
4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve
This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of
ประโยชน์ของการฟังเสียงสัมมาวะระหัง
9
ประโยชน์ของการฟังเสียงสัมมาวะระหัง
อัชฌาสัย โอวาทคุณครูไม่ใหญ่ "สัมมาวะระหัง" หลวงพ่ออยากให้ประโยชน์เกิดกับลูก ๆ ทุกคน โดยให้ฟังเสียง "สัมมาวะระหัง" เพื่อให้ใฝ่สม ๆ ซึ่งจะช่วยได้เยอะเวลาทำงาน จะช่วยปลดความทุกข์ใจให้ลดลงแต่ตรงกลาง เพื่อ
หลวงพ่อแบ่งปันแนวทางให้เด็ก ๆ ฟังเสียง "สัมมาวะระหัง" เพื่อพัฒนาจิตใจและลดความทุกข์ โดยการน้อมใจเข้ากลางระหว่างการทำงานและการนั่งสมาธิ เสริมสร้างความสมดุลในชีวิต ควบคู่กับการปฏิบัติหน้าที่และฟังเสียงธ
Evening Chanting: Supreme Praise to the Triple Gem
35
Evening Chanting: Supreme Praise to the Triple Gem
Evening Chanting [1] Supreme Praise to the Triple Gem Ratanattayavandana Yo so bhagavā arahāṁ sam'māsambuddho, Sva kk to yena bhagavatā dhammo, Supa t paniyo yassa bhagavato sāvakasa ngho, Tammāyaṁ b
Evening Chanting contains sacred verses praising the Triple Gem, focusing on the Buddha (the enlightened one), the Dhamma (his teachings), and the Sangha (the community of followers). These chants fun
媚誦與三寶的崇拜
40
媚誦與三寶的崇拜
媚誦 (巴利羅馬拼音) Verses for Recollection after using (the requisites) Attitappaccavekkhaṇapaṭha (Handa mayāṁ atitappaccavekkhaṇapaṭhaṁ bhāṇama se) Ajja mayā apaccavekkhitvā yaṁ civaram paribhuṭṭam
詩文表達對所需物品的反省,強調身心的和諧以及對佛陀、法、僧的敬仰。透過反省,修行者得以保持清淨心境,從而蓄積善業。誦詞描述了對物質需求及其對靜心的影響,並強調三寶作為信仰的基石,提供靈性的寄託。這使信徒在生活中能夠找到指引及安慰,並在修行中持續向上。
Meditation Techniques for Stillness and Clarity
151
Meditation Techniques for Stillness and Clarity
Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and
This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high
โพธิสัตว์และการพัฒนาใจ
39
โพธิสัตว์และการพัฒนาใจ
…tanding through practice ภวานามัย merit arising from meditation ภวานา สัมมะหัง repeat the mantra ‘Samma-Araham’, ภิกขุ, ภิกษุ (bhikkhu) Buddhist monk who has received higher ordination and is subject to the fu…
บทความนี้สำรวจแนวคิดเกี่ยวกับโพธิสัตว์ ซึ่งเป็นผู้ที่จะกลายเป็นพระพุทธเจ้า โดยมุ่งหวังเพื่อที่จะช่วยเหลือมนุษย์ โดยมีแนวทางในการพัฒนาใจและการปฏิบัติธรรมเพื่อบรรลุความรู้แจ้งและการทำสมาธิเพื่อแก้ไขความ
Understanding Right Speech and Right Effort in Buddhism
58
Understanding Right Speech and Right Effort in Buddhism
…o have the right awareness. RIGHT CONCENTRATION: To cultivate the mind in the proper way. สมมาวราง: Samma-Araham, one who is free from defilements; ultimate state of goodness; the Buddha who has properly attained…
This text explores key concepts in Buddhism, highlighting the existence of the afterlife and rebirth, the importance of purification for monastics, and the principles of Right Speech, Right Effort, Ri
Historical Development and Techniques of Dhammakaya Meditation
112
Historical Development and Techniques of Dhammakaya Meditation
…tal ball [alokasaññā] or a crystal clear Buddha image [buddhânussati] and repetition of the mantra ‘Samma-Araham’ (which means ‘the Buddha who has properly attained to arahanthship’).
Phramongkolthepmuni dedicated his life to Dhammakaya meditation from 1916-1959, emphasizing team meditation. Since then, his disciples at various temples including Wat Phra Dhammakaya have continued t
Meditation for Self-Love and Universal Kindness
56
Meditation for Self-Love and Universal Kindness
continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means
This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri
Journey to Joy: The Dhammakaya Experience
54
Journey to Joy: The Dhammakaya Experience
Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I
In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes
Journey to Joy: Finding Inner Peace Through Meditation
142
Journey to Joy: Finding Inner Peace Through Meditation
Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the
In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef
Meditation and Finding Joy
143
Meditation and Finding Joy
Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularl
In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa
Journey to Joy: Finding Inner Peace
156
Journey to Joy: Finding Inner Peace
Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i
This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee
Wisdom in Meditation
207
Wisdom in Meditation
Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking meditation". 6) Tran
This text highlights the significance of carrying meditative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spiritu
The Journey of Meditation and Inner Peace
209
The Journey of Meditation and Inner Peace
Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br
In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po