The Personal Journey of Overcoming Defilements
…) Quality, or is it of superior value and worth, (2) Quantity, or is it too much or too little, (3) Technique, or how are we eating the food and is it done with anger or sadness, happiness or joy, (4) Timing, …
… reasons behind eating, are crucial to understanding one’s habits. Elements like quality, quantity, technique, timing, and environment significantly impact personal health and habit formation. As individuals, …