Finding Inner Calm Through Mindfulness
Then, gently close the eyes and gradually rest the
mind at the centre of the body.
Rest the mind at the centre of the body, at the
seventh base without analysing, contemplating,
or attempting to reas
…p calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique aids in preventing mental wandering, leading to better awareness and tranquility. For more insights…