Appendix F: How to Meditate
…urselves. It is a practice recommended by Buddhism for happiness, non-recklessness, mindfulness and wisdom in everyday life. It is no mystery, but something which can be easily practised by all following th…
Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed