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Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, I tried to visualise a clear bright object like a small crystal ball small like the

…ที่ลึกซึ้งขึ้น โดยเฉพาะเมื่อเข้าร่วมการปฏิบัติธรรมในเชียงใหม่ซึ่งเป็นจุดเปลี่ยนสำคัญในการเดินทางนี้ dmc.tv

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

… life, fostering growth and understanding through discipline and patience. For more insights, visit dmc.tv.

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

…antra serves as a valuable tool in cultivating a peaceful inner world., For more information, visit dmc.tv

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularl

…as ultimately allowed them to experience joy and peace in daily life. For more on meditation, visit dmc.tv.

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 mi

…gnificance of meditation for personal growth and inner joy. For more on meditation practices, visit dmc.tv.

…calm my mind, because I do it with so much joy! I try to be connected daily via the internet to the DMC programme and the teachings of the Most Venerable Abbot Luang Phaw Dhammajayo. I like to join in th…

ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ

Journey to Joy world at the same time. In this way, I feel happier 146 than if I were meditating alone. After finishing meditation, I was so delighted. I felt pure and perfect happiness. I retained th

…lings of delight and fulfillment, making the journey toward joy invaluable. For more insight, visit dmc.tv.

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

…itation to navigate through emotional distress and foster a joyful spirit. For more insights, visit dmc.tv.

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative changes throughout our lives. No matter what economic or so

…ealthier coping strategies and deeper resilience in difficult times. For further information, visit dmc.tv.

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continue performing good deeds no matter what hap

…d mental practices are essential for maintaining hope and happiness in the face of adversity. Visit dmc.tv for more insights on achieving joy in your life.

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

…y, fostering willpower and hope within her. For more insights on meditation and its benefits, visit dmc.tv.

Journey to Joy 154 My name is Pat Goski. I am a 52 year-old American working as a registered nurse. I was raised in the Catholic tradition, converted to a more fundamental type of Christianity and hav

…ourney towards healing and finding joy again amidst the heartache. More of my story can be found at dmc.tv.

Hope and Willpower me In the beginning of 2005, someone urged to meditate consistently, saying that he believed meditation would be the key to my healing. Indeed, it was. The following summer, I was r

…which sparked my interest in Buddhism and became fundamental to my healing journey. For more, visit dmc.tv.

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i

…journey, clarity and happiness are enhanced, leading to self-realization in a peaceful state. Visit dmc.tv for more insights.

Hope and Willpower there were no boundaries of being, but a feeling of 'expansiveness', and of being connected with all living things in the world. I felt comfort, love and serenity a condition that w

… transformational power of meditation and the importance of inner clarity. For more insights, visit dmc.tv.

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-ki

…of inner peace and Nirvana as emphasized by Luang Phaw Dhammajayo. More insights can be explored at dmc.tv.

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within me; it is a warm-hearted f

…owth and emotional well-being, encouraging others to explore its benefits. For more insights, visit dmc.tv.

Hope and Willpower In 1988, I lost my beloved daughter, Yve, in an accident. She died at a public hospital in Sydney, Australia. She was disabled and would go to the hospital for short periodic treatm

… highlights the importance of mental health support during crisis periods. For more insights, visit dmc.tv.

Journey to Joy 162 left the office. The loss of my daughter and the grief weighed on me constantly. I tried to talk to my close friends but nothing changed. Sorrow lingered on my mind and in my heart.

…ection and guidance in overcoming sorrow and rediscovering happiness. More insights can be found at dmc.tv.

Hope and Willpower teach him how to speak English. I offered to teach without any charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husban

…d strength within, aiming to inspire others facing similar struggles. More insights can be found at dmc.tv.