Meditation Journey and Its Impact on Career : หน้า 141/376

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to change my position and I had to sit on a chair. I always changed from chair to floor for short meditation sessions to let my body get accustomed and it worked! After two years, I was able to sit comfortably in the half lotus position, the right leg across the left leg. Now, I am able to sit for one to two hours without pain. How I proceeded With the help of the Teaching Monks, I learned how to guide my mind through the seven key points of the body and how to still my mind. at the seventh base two finger-breadths above 141