Journey to Joy through Meditation:English Books

Journey to Joy through Meditation Journey to joy หน้า 144

หน้าที่ 144 / 376

สรุปเนื้อหา

In 'Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teachings from monastic practices, the daily schedule includes morning and evening sessions, aiming for an hour of meditation each time. The Swiss Team's slogan, 'SIT SLOW DOWN', emphasizes the necessity of taking time to meditate at least once a day, weekly in a group, monthly for retreats, and a one-month retreat after three years of practice. This structured approach highlights the significance of meditation for personal growth and inner joy. For more on meditation practices, visit dmc.tv.

หัวข้อประเด็น

-Daily Meditation Practices
-Group Meditation
-Meditation Retreats
-Inspiration from Teaching Monks
-Importance of Mindfulness

ข้อความต้นฉบับในหน้า

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 minutes in the evening; if possible I would increase the period of meditation time to one hour or more for each session. 144 We have one slogan in our Swiss Team: SIT SLOW DOWN - at least: DOWN once a day; once a week in a group; once a month (overnight - each First Sunday); once a year (one-week retreat); and after 3 years of daily meditation give yourself the inspirational treatment of a one-month meditation retreat.

Journey to Joy through Meditation : หน้า 144/376

Journey to joy : หน้า 144/376 Explore the transformative power of meditation in daily life with insights from Teaching Monks.

สรุปเนื้อหา

หัวข้อประเด็น

ข้อความต้นฉบับในหน้า

หน้าหนังสือทั้งหมด

หนังสือที่เกี่ยวข้อง