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Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it be an open space, empty, hollow inside. You may feel your body get lighter and lighter, as if it is weightless; gradually melting away and becoming one with nature. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the centre of the body, in the middle of your abdomen, two fingers' width above the navel level. If you are a new practitioner, do not worry too much about the centre of the body's exact point; simply maintain your mind, softly and gently, in the middle of abdomen. The way that you your focus your mind at the centre of the body, is by comparing it to the lightness and gentleness of a bird's feather floating down from the sky and touching the calm surface of the water. 293