Achieving Complete Relaxation and Mindfulness
…ear, pure, and free from all thoughts.
Imagine you are sitting alone in a vast, open space, full of
freedom and peacefulness as if you never had any attachment
in life, never had any problem, and never known…
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e