Achieving Complete Relaxation and Mindfulness
…he
way that you focus your mind at the center of the body, is
by comparing it to the lightness, and gentleness of a bird's
feather, that is floating down from the sky and touching the
calm surface of the water.
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e