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How to Meditate? Luang Phaw: Yes, you are correct. One can rely on oneself to be Monica happy. In other words, one will fall in love with oneself. : Without being selfish? Luang Phaw: Right, falling i

… leads to lasting fulfillment and fearlessness in facing life's challenges. The dialogue encourages individuals to seek their happiness internally for a more resilient and content life. Further details can be ex…

How to Meditate? Monica Thailand is not cold like Norway and you may feel that it is hard to meditate here. But after you return to the low temperature climate, you will be able to meditate well. Don'

… a warm climate like Thailand may seem challenging compared to colder regions like Norway. However, individuals can adapt to the environment, especially when they return to cooler temperatures. Introducing medit…

About Luang Phaw Dhammajayo In the pursuit of his perfection, Luang Phaw Dhammajayo has devoted himselfovermany decadestothepracticeofmeditation, Dhamma study, and the promotion of world peace through

…d the Mahatma Gandhi Peace Award. His commitment to promoting health and peace continues to inspire individuals globally. Discover more about his impactful journey and teachings at dmc.tv.

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

…x their bodies completely, cultivating a sense of peace and emptiness in the mind, and aims to help individuals connect with their inner tranquility. For more meditation resources, visit dmc.tv.

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

…ences without emotional reactions. By treating unusual experiences as normal and refining the mind, individuals can dive deeper into states of happiness and knowledge. This journey leads to the discovery of a un…

Credits Honorary Consultant: Phrabhavanaviriyakhun (Most Ven. Dattajeevo Bhikkhu) Consultants: Ven. Somchai Thanavuddho (Ph.D) Ven. Paladsudham Sudhammo Ven. Bundit Varapanyo Ven. Wissanu Panyateepo V

This section outlines the individuals who contributed to the publication, including honorary consultants, editors, translators, and the d…

…te with knowledge, capability, and virtues that will contribute to only more excellent and virtuous individuals in the generations to follow. They will be the representatives of their parents' knowledge, capabil…

หนังสือเล่มนี้นำเสนอความรู้และประสบการณ์ในการฝึกอบรมตนเองเพื่อลดกิเลสและสร้างครอบครัวที่อบอุ่นและรักใคร่ การเลี้ยงดูเด็กอย่างเหมาะสมจะช่วยให้เด็กเติบโตเป็นคนดี หากเลี้ยงดูไม่ถูกต้องจะทำให้พวกเขามีพฤติ

Dedication Table of Contents May every family that reads this book, have happiness, success, and the resolve to always perform good deeds. We dedicate the merits accrued through every written word in

… parenting, such as screen addiction, kindness, and the vital roles parents must play to raise good individuals. For more information, visit dmc.tv.

Problem #2: The problem of foolishness, of not keeping up with the world, people, and of surrendering to defilements. This problem occurs when people's intelligence, knowledge and ability are not at t

The text discusses two primary family problems: foolishness, where individuals fail to keep up with family members in adapting to changes, leading to issues like blame and family…

Those who have full knowledge, ability and goodness must follow only this path in order to train themselves to keep up with the world and its people, and not surrender to defilements. Surely, if you f

…and self-control in leading a fulfilling life. By acknowledging the need to change negative habits, individuals can foster a healthier family environment. It discusses four areas of endurance necessary for human…

squeezes us, controls us and wears us down to perform all kinds of bad deeds shamelessly. Then when we perform the bad deed, defilements let us suffer, receive punishments, experience all kinds of dis

This text discusses the impact of defilements on individuals and families, emphasizing how these negative influences lead to bad habits and a breakdown of unity…

… the well-being of the family ahead of ourselves. A marriage is dependent upon the sacrifice of two individuals. If there is no sacrifice, then the family can not be supported. If a particular family does not pr…

This text discusses the significance of sacrifice within family structures, emphasizing that true charity involves giving up material comforts and negative emotions for the greater good of the family.

words, it is the ability to have endurance for others' weaknesses. Once the couple is married and begins living together, there will be many responsibilities one must undertake for one's spouse and on

… mind, fostering a peaceful atmosphere amidst family challenges. By concentrating on these virtues, individuals can elevate their morality and contribute to a harmonious family life, where love and understanding…

When some people learn they are being gossiped about, they become so furious that they could kill the person who started the rumor. But if we know how to turn our ears into a wok handles, those words

… avoid anger and take comments lightly, allowing them to blow away. By not taking insults to heart, individuals can maintain a peaceful mindset. Compliments should also be considered with caution; a wise person …

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject to both gratification and disappointment; it is a matter o

… mind, enabling us to confront life's challenges without succumbing to anxiety. Through meditation, individuals can develop the strength to stay balanced amidst external circumstances, fostering emotional resili…

with disabilities like deafness or blindness? Why are some people born into a wealthy family while others are born so poor that they cannot even get a drop of their mother's milk? Why are some born in

…ed as normal, have deeper origins linked to Kamma, a key Buddhist teaching. By understanding Kamma, individuals can grasp the reasons behind their life circumstances, suggesting that happiness and suffering are …

child to be born to her. When someone from a fortunate realm is ready to be reborn, he will choose the best and most generous mother. Once he enters the womb, he brings good fortune to his mother and

…ces of our actions — good or bad — are carried into future lives. The teachings of Buddha encourage individuals to abstain from harmful actions, focusing on performing good deeds for a happier present and future…

A person that maintains quality tries his best to deliver the best results in everything he does. He has a clear understanding of what constitutes high quality and how it can be achieved. When he work

…s and discipline at home. It outlines how these skills contribute to becoming effective and capable individuals. Teaching children about respect fosters a culture of quality, while effective time management enab…

However, I recommend following the first two pieces of advice first: Your parents should reduce their allowances and have them help each other at tasks. Children won't allow others to take advantage o

…lite behavior. By fostering unity and good habits, parents can help their children grow into caring individuals. More details can be found at dmc.tv.

Chapter 28 Young People and the Lord Buddha In recent years, a new generation of young people has started to wonder why Buddhists highly regard the Lord Buddha to be the greatest sanctuary, although h

In recent years, young individuals have questioned why the Lord Buddha is viewed as a greatest sanctuary despite being human. A senior…