How to Meditate: Finding Your Peace : หน้า 64/81
Buddha Knows : หน้า 64/81 Learn effective meditation techniques and visualization methods to enhance your practice and achieve inner peace.
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สรุปเนื้อหา
Meditation can be practiced in various ways, including visualizing calming images such as loved ones or serene locations. In a discussion between Monica and Luang Phaw, they explore personal images that evoke tranquility, like Monica's childhood home in Spain. She is encouraged to maintain these images during her meditation sessions, even incorporating sounds to enrich her experience. Such practices can help individuals find focus and relaxation over extended periods, leading to a more fulfilling meditation routine. For more tips on meditation, visit dmc.tv.
หัวข้อประเด็น
-Benefits of meditation
-Techniques for visualization
-Integrating sound in meditation
-Personalizing your meditation practice
-Enhancing mindfulness
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
your son? Five minutes, or ten minutes maybe?
: I could probably sit for half an hour or maybe longer,
I don't know. Just to keep this picture all the time? It's
so hard for me to know, but you mean I must have
the same picture all the time? Well, then it might be a
few minutes I think. I don't know. I have to try. Can I
try tonight and I will tell you tomorrow?
Luang Phaw: Let's continue. Besides of your son's face, what would
be the best image that you can picture with your mind
at ease?
Monica
: Oh yes, it's the house where my parents live in Spain. I
can see the beach clearly. It's where I read all my
books and sleep a lot, and do pilates.
Luang Phaw: Very good. Can you imagine it all the time, let's say
Monica
for 10 minutes?
: Yes, I can if I use sound as well...just imagining the
sounds and the melodies. I think I can do that.
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