The Power of Meditation: Finding Peace in a Frenzied Mind
…frantic deluge of thoughts,
each vying for
my
attention!
I realized, then, for the first time in my life,
how frenzied my “untrained mind" was after a
lifetime of being taught to think, analyze, and
reaso…
… to gain inner peace. The author recounts how a mere twenty-minute meditation session changed their life and understanding permanently, highlighting the significance of commitment and proper guidance in m…