How to Meditate: A Practical Guide : หน้า 71/81
Buddha Knows : หน้า 71/81 Discover the essence of meditation and its benefits in daily life. Learn how to integrate meditation into your routine for enhanced happiness and efficiency.
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สรุปเนื้อหา
In this conversation about meditation, Luang Phaw guides Monica on how to incorporate meditation into her daily life, suggesting that even routine activities can be meditative. He encourages her to practice meditation without the pressure of visualization, emphasizing the importance of consistency in practice. Monica expresses her intent to meditate on her way back to Norway and at future events. This exchange illustrates the practical aspects of meditation and its potential to bring joy and effectiveness to everyday experiences. Explore meditation as a tool for personal growth and tranquility by applying it in simple ways, and join Luang Phaw in the Light of Peace Ceremony as a means to deepen your practice. For more information, visit dmc.tv.
หัวข้อประเด็น
-meditation practice
-integration of meditation into daily life
-benefits of meditation
-importance of consistency in practice
-personal growth through meditation
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica : Yes, I understand. But I have no pictures and I don't
meditate.
Luang Phaw: Not really, because when you pick up your son, you
would have the picture of your son in your mind.
Monica : No not necessarily. Sometimes I do, sometimes I don't.
Luang Phaw: If you can meditate along with your daily activities,
your daily life will be filled with happiness and
Monica
enhanced with better efficiency.
: Ok, I will go back to the sun festival and tell you of
my experience.
Luang Phaw: Tonight, after taking a shower, please try meditation
and then take it back home to Norway.
Monica
: I will. I have already decided to do this again. Even
on the plane.
Luang Phaw: That's fantastic. Please also send me your homework
until we meet again, from today until The Light of
Peace Ceremony. By the way, do not force yourself too
much while practicing meditation. It's okay if you
cannot visualize anything, but don't skip a single day
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