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…mmakaya meditation is that it teaches about the center of the body as the natural home of the human mind as well as the inner gateway to enlightenment. The more still the mind is at its natural home, the …

…mplicity and effectiveness. This method focuses on the 'body of enlightenment' as the center of the mind, promoting deep happiness. Regular practice fosters kindness and peace in one's life. For more info…

…fore starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the tip of the nostril, on the right side for men and on t…

Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is at the nostril tip, …

…a who has properly attained enlightenment". This mantra is used during meditation to help focus the mind. "Stop": stop in this sense means stopping the mind from wandering, or stop doing bad deeds. The k…

Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,

…ng the Wrong View – as opposed to having the Right View Brahmavihara 4 -- The Four Lofty States of Mind Metta loving-kindness Karuna compassion Mudita sympathetic joy Upeksa equanimity, steady and s…

…nvy, vengeance, and wrong views. Lastly, it highlights the Brahmavihara or the Four Lofty States of Mind, which are Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy), and Upeksa (equa…

…these activities distract them from their main goal and take away their concentration and purity of mind. Reflection on the Requisites (paccayapacavekkhana): This is the practice of moderation. Monks are…

…oing good through acts of generosity, avoiding bad by adhering to moral precepts, and purifying the mind via meditation. Giving is emphasized as a way to combat greed and promote peace, while precepts are…

…and Other Intoxicating Substance – Breaking the Fifth Precept Alcohol (beer, wine, whiskey) and any mind-altering substances, such as heroin, cocaine, marijuana, opium, and tobacco, all fall under this pr…

Keeping the Fourth Precept offers numerous benefits including a radiant complexion, credibility in speech, and overall physical health. Conversely, breaking the Fifth Precept by consuming alcohol and

… down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony. IV. WHY DO WE NEED TO M…

…s the individual, mental illness can have broader impacts. Meditation fosters happiness, peace, and mindfulness, helping to reduce stress and improve mental clarity. Benefits include reduced anxiety, enha…

ประคองใจนอกอกรอบ นิ่ง นุ่ม เบา มีความสุข Maintain your mind after each meditation session: be still, gentle, light, happy, by emptying your mind and freeing yo…

บทความนี้กล่าวถึงวิธีการประคองใจหลังจากการทำสมาธิ โดยแนะนำให้รักษาความนิ่ง สงบ และมีความสุข รวมถึงการทำกิจวัตรเช่น การล้างหน้าและแปรงฟัน เพื่อส่งเสริมการทำสมาธิและจิตใจที่ดี นอกจากนี้ยังมีการพูดถึงการ

…: ปัญหาที่หยาบที่สุด แก้ด้วยจิตที่ละเอียดที่สุด Solve the roughest problem with the most refined mind; the most refined mind solves the roughest problem. Solve all problems from their causes. The most …

เนื้อเพลงเน้นการแก้ปัญหาที่ซับซ้อนด้วยจิตใจที่ละเอียดและสงบ การเข้าใจว่าทุกปัญหามีสาเหตุ และการฝึกจิตที่สบาย ในสภาพที่ไม่เคลื่อนไหวทำให้สามารถมองปัญหาในมุมมองใหม่ เมื่อจิตใจไม่เคลื่อนไหวสิ่งรอบข้างจะไ

เมฆ จริยุ ปัญญ์นาม ๑ พอใจนิ่ง ละเอียด ติดกระแสธรรม บริสุทธิ์ When your mind is refined, attached to Dhamma stream, pure, your will to do good deeds comes about; you attain ins…

เมื่อจิตใจของคุณละเอียดและติดอยู่กับกระแสธรรม ทำให้มีความตั้งใจที่ดีในการทำบุญและเข้าใจความจริงภายใน การเดินทางของจิตใจนั้นจะเกิดอุปสรรคเมื่อมีการทำสมาธิที่ขัดขวาง แต่เมื่อจิตใจสงบและละเอียด จะทำให้มี

…a bhasati va karoti va tato nam sukha30 manveti chava anapayi. Verse 11: All mental phenomena have mind as their forerunner; they have mind as their chief; they are mind-made. If one speaks or acts with …

บทกลอนที่ 11 ระบุว่าปรากฏการณ์ทั้งหมดในจิตมีจิตเป็นผู้ส่งนำ และหากใครพูดหรือกระทำด้วยจิตที่บริสุทธิ์ ความสุขจะติดตามเขาราวกับเงาที่ไม่เคยจากไป ความคิดที่ดีจะนำไปสู่คำพูดและการกระทำที่ดี ซึ่งผลลัพธ์จะเ

…l stop taking advantage of one another in the name of greed, anger and ignorance. The purity of our minds during meditation radiates silently outwards into the atmosphere. This purity cleanses the defilem…

…y. The steps for effective meditation include assuming a comfortable posture, relaxing the body and mind, focusing awareness, maintaining stillness, and spreading love to all beings. Each step is designed…

…usband agreed and I began coaching him gradually. I told him to close his eyes, relax and focus his mind within his abdomen. Then, I played the meditation instruction tape of Luang Phaw for him. During me…

This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in

Journey to Joy 14 The first step is to search for the truth. Meditate and clarify the mind. When we do so, happiness will be within reach. It is like when we are about to learn a foreign lan…

The journey to joy begins by searching for truth and clarifying the mind through meditation. Just as one must temporarily forget their native language to learn a foreign on…

… Partner? Initially, we usually can only observe someone's physical beauty, not the beauty of their mind. So let's look at four levels of beauty. a. Beauty of Appearance: Dress, makeup, hair style. All ar…

การมองหาร่วมชีวิตที่ดีนั้นเริ่มต้นจากความเข้าใจถึงความงามในหลายระดับ ได้แก่ ความงามทางกายภาพ, รูปร่าง, มารยาท และความงามภายใน โดยความงามที่แท้จริงไม่ได้อยู่ที่รูปลักษณ์ภายนอกเท่านั้น แต่รวมถึงความซื่อ

…d not sit in the lotus position for a long time. I needed to sit in a chair to feel comfortable. My mind wandered all the time. When I tried to keep it still, it was like trying to get a monkey to sit sti…

…hnique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of ment…

…tation allows us to stay calm and joyful while living amongst troublesome people. With a stabilized mind, we can have a new perspective of the world despite the fact that nothing else has changed. This is…

…tation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing us to see the world differently, leading to greater open-mindedne…

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to re…

…week of meditation highlighted the benefits of simplicity and focus, ultimately nurturing a clearer mind for greater understanding. For more insights, visit dmc.tv.

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they…

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just as br

gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the followi…

… text discusses how ancient wisdom transforms natural elements into metaphors for moral conduct and mind purification. It explains four magic forms of conduct inspired by nature, such as 'Eyes like the kn…