How To Meditate
…s, your chin, your shoulders, your arms, and your legs, down
to the tips of your fingers. Free your mind from all kinds of
thoughts. Drop all your personal baggage of duties, worries, and
problems. Assume…
Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel