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…ould brag that he had gone a yard. This kind of person may have worked hard, but he did not have as much to show for his performance as he claimed. Therefore, if we Family Day By Day 132 The Law of Kamma

Part Five discusses how the universal law of Kamma affects both family interactions and workplace promotions. It highlights the natural reactions of employees to discrepancies in promotions, such as j

…and vow to always do the right thing. At the end of our lives, no matter how educated we are or how much money we have, only our boonya will help us. Boonya is not Family Day By Day 137 Criteria for Givi…

Part Five focuses on the significance of boonya, achieved through daily practices like generosity, observing Eight Precepts, and meditation. Following a routine enhances mental purity, leading to joyf

…helps us to see ourselves clearly and purely. When we open our eyes, we see other people but not so much ourselves. If we want to see ourselves, we have to look inside ourselves, inside our mind. If we k…

In 'Truth for the Family', the text emphasizes the need for early training in kindness and the use of meditation to help individuals develop a strong sense of self-awareness. By teaching children to e

…e of your abdomen, two finger widths above the navel level. For new practitioners, do not worry too much about the exact point of center of the body. Simply maintain your mind, softly and gently, in the …

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, wh

… not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort or stare at it, as staring will deter you from allowing better feelings from arising. Gentl…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

… our destination will be. Heaven then is like a holiday and our vacation money is determined by how much boonya we have accumulated throughout our lives. Who created heaven? Don't know! The man Gautama w…

This text discusses the Buddhist understanding of heaven and hell, emphasizing the role of boonya and baap in determining one's afterlife. It explains that heaven is achieved through purifying one's a

…comes more daunting with each passing year. We are surrounded by increasing levels of conflict, and much of humanity is struggling to find relief from the stress caused by such conflict. However, before …

The preface discusses the challenges of achieving world peace amidst growing conflict and stress. It emphasizes that inner peace is essential before global tranquility can be attained. The teachings o

…n unaffected. Such a person can maintain a calm and peaceful mind irrespective of his surroundings, much like a cool oasis in a hot desert. If we can imagine such a person existing, we can start to 7

ในบทนี้เราจะพูดถึงต้นกำเนิดของความสงบในชีวิตประจำวัน เมื่อเผชิญกับสถานการณ์ขัดแย้งต่าง ๆ ที่เกิดขึ้นรอบตัว เช่น เสียงรถยนต์ที่รีบเร่ง ความไม่ลงรอยของคู่รัก หรือสุนัขที่เห่ากัน เราอาจไม่ได้มีปฏิกิริยาเ

…owards our goal. If we can find a way to overcome all obstacles, our path to true happiness will be much faster and smoother. 14

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

…y a material expression of gratitude for his compassion and sacrifice or a monument of love for the much-revered Bodhisattva. His gold image will also serve as historical evidence of his exis- tence and …

The gold image symbolizes not just gratitude for the Bodhisattva’s sacrifices but also serves as a historical reminder of his teachings that foster peace and happiness. Despite humanity's tendency tow

…ppiness does not exist in the external world. It is more profound and permanent. We will understand much better when we practise and attain our meditation goals by ourselves. Besides, happiness from medi…

เราจะได้สัมผัสกับความสุขที่ไม่มีที่สิ้นสุดจากการทำสมาธิ ซึ่งไม่ต้องการแรงกระตุ้นทางกายภาพ คำพูด หรือจิตใจ ความสุขจากการทำสมาธินั้นมีความลึกซึ้งและถาวรมากขึ้น การปฏิบัติสมาธิจะช่วยพัฒนาคุณภาพชีวิตของเร

…ies. When the mind comes to a standstill, it will fall down as if into an air pocket. Then, a light much like sunlight will shine brightly inside of your mind, glowing as if we have cleansed our bodies, …

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

…at I am no longer a husband who speaks harshly and I think she is no longer a wife who complains as much. She says that I am filled with love, but I think that is because she is lovely. In the end, we ha…

In this reflective excerpt, the narrator discusses the evolution of their marriage, focusing on the shift from harsh words and complaints to love and admiration. This transformation has not only chang

…e. She has improved on herself and I'm impressed. She loves and respects her mother and father very much. I feel that my wife is like a friend, a co-worker and an advisor to me. We have the same goal and…

ในเรื่องนี้ คุณโคอิจิ เอนโมโตจากญี่ปุ่นพูดถึงความรักและความสัมพันธ์ในครอบครัว โดยเฉพาะระหว่างเขากับภรรยาและลูกสาว เขาชื่นชมลูกสาวที่มีความสุขและสนุกสนาน เธอเป็นเด็กที่ติดตามแม่ไปยังศูนย์สมาธิและพัฒนาต

…t at the centre. When she returned home, she would advise me to do the same, but I didn't have that much faith in Buddhism yet, so I did not take this matter seriously. However, that did not prevent me f…

เรื่องราวส่วนตัวเกี่ยวกับความรักและครอบครัว รวมถึงอิทธิพลของพุทธศาสนาที่มีต่อความสัมพันธ์และการเลือกในชีวิต เมื่อผู้เขียนได้พบกับภรรยาซึ่งมีความเมตตาและใส่ใจ ซึมซับคุณธรรมจากพระพุทธศาสนาและการทำสมาธิท

…e. She has improved on herself and I'm impressed. She loves and respects her mother and father very much. I feel that my wife is like a friend, a co-worker, and an advisor to me. We have the same goal an…

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my disserta…

This text discusses the author's personal experiences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a cruc

…ved my mental clarity, reducing the frequency of these blunders. I also had a tendency to think too much about myself, focusing on my own problems and priorities when the concerns needing the most attent…

This text discusses the transformative effects of meditation on personal awareness and relationships. The author shares experiences of navigating life's challenges, highlighting the importance of focu

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sp

…. It emphasizes that daily practice can make these techniques easier to incorporate into our lives, much like learning to drive. By regularly bringing to mind the crystal sphere and silently repeating a …

84 Journey to Joy think about the crystal sphere, even casually, and after much practice, we will be able to visualise it clearly just as easily and naturally as the eyes can see…

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ