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…n unaffected. Such a person can maintain a calm and peaceful mind irrespective of his surroundings, much like a cool oasis in a hot desert. If we can imagine such a person existing, we can start to 7

ในบทนี้เราจะพูดถึงต้นกำเนิดของความสงบในชีวิตประจำวัน เมื่อเผชิญกับสถานการณ์ขัดแย้งต่าง ๆ ที่เกิดขึ้นรอบตัว เช่น เสียงรถยนต์ที่รีบเร่ง ความไม่ลงรอยของคู่รัก หรือสุนัขที่เห่ากัน เราอาจไม่ได้มีปฏิกิริยาเ

…owards our goal. If we can find a way to overcome all obstacles, our path to true happiness will be much faster and smoother. 14

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

…y a material expression of gratitude for his compassion and sacrifice or a monument of love for the much-revered Bodhisattva. His gold image will also serve as historical evidence of his exis- tence and …

The gold image symbolizes not just gratitude for the Bodhisattva’s sacrifices but also serves as a historical reminder of his teachings that foster peace and happiness. Despite humanity's tendency tow

…ppiness does not exist in the external world. It is more profound and permanent. We will understand much better when we practise and attain our meditation goals by ourselves. Besides, happiness from medi…

เราจะได้สัมผัสกับความสุขที่ไม่มีที่สิ้นสุดจากการทำสมาธิ ซึ่งไม่ต้องการแรงกระตุ้นทางกายภาพ คำพูด หรือจิตใจ ความสุขจากการทำสมาธินั้นมีความลึกซึ้งและถาวรมากขึ้น การปฏิบัติสมาธิจะช่วยพัฒนาคุณภาพชีวิตของเร

…ies. When the mind comes to a standstill, it will fall down as if into an air pocket. Then, a light much like sunlight will shine brightly inside of your mind, glowing as if we have cleansed our bodies, …

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

…at I am no longer a husband who speaks harshly and I think she is no longer a wife who complains as much. She says that I am filled with love, but I think that is because she is lovely. In the end, we ha…

In this reflective excerpt, the narrator discusses the evolution of their marriage, focusing on the shift from harsh words and complaints to love and admiration. This transformation has not only chang

…e. She has improved on herself and I'm impressed. She loves and respects her mother and father very much. I feel that my wife is like a friend, a co-worker and an advisor to me. We have the same goal and…

ในเรื่องนี้ คุณโคอิจิ เอนโมโตจากญี่ปุ่นพูดถึงความรักและความสัมพันธ์ในครอบครัว โดยเฉพาะระหว่างเขากับภรรยาและลูกสาว เขาชื่นชมลูกสาวที่มีความสุขและสนุกสนาน เธอเป็นเด็กที่ติดตามแม่ไปยังศูนย์สมาธิและพัฒนาต

…t at the centre. When she returned home, she would advise me to do the same, but I didn't have that much faith in Buddhism yet, so I did not take this matter seriously. However, that did not prevent me f…

เรื่องราวส่วนตัวเกี่ยวกับความรักและครอบครัว รวมถึงอิทธิพลของพุทธศาสนาที่มีต่อความสัมพันธ์และการเลือกในชีวิต เมื่อผู้เขียนได้พบกับภรรยาซึ่งมีความเมตตาและใส่ใจ ซึมซับคุณธรรมจากพระพุทธศาสนาและการทำสมาธิท

…e. She has improved on herself and I'm impressed. She loves and respects her mother and father very much. I feel that my wife is like a friend, a co-worker, and an advisor to me. We have the same goal an…

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my disserta…

This text discusses the author's personal experiences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a cruc

…ved my mental clarity, reducing the frequency of these blunders. I also had a tendency to think too much about myself, focusing on my own problems and priorities when the concerns needing the most attent…

This text discusses the transformative effects of meditation on personal awareness and relationships. The author shares experiences of navigating life's challenges, highlighting the importance of focu

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sp

…. It emphasizes that daily practice can make these techniques easier to incorporate into our lives, much like learning to drive. By regularly bringing to mind the crystal sphere and silently repeating a …

84 Journey to Joy think about the crystal sphere, even casually, and after much practice, we will be able to visualise it clearly just as easily and naturally as the eyes can see…

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ

…rything changed. When my goal was to perform at one hundred percent, I was able to achieve twice as much while talking, and far more in results."> 85

Mr. Anant Asavabhokhin shares his experience of integrating meditation into his work life, highlighting a shift from striving for perfection to achieving greater results. Initially, despite aiming for

…n stars. The eyes of humans, even with the aid of telescopes, could never see anything beyond this, much less dream of the infinite universes. Humans believed that there were nothing beyond this and neve…

The text reflects on the surprising knowledge contained in the Tripitaka regarding infinite universes, discovered long before modern science by Edwin Hubble. It raises questions about how ancient monk

…nd, everything changed. When my goal was to perform at 100 per cent, I was able to achieve twice as much while talking, 93

In this text, the author shares the transformative effect of meditation on their work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost prod

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for peop…

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

…ongest hours, and many times no sleep for long periods of time. Sometimes, I would want to sleep so much, but still had several hours of work to do before I could go home. I feel that my meditation pract…

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

… and are not likely to think ahead. There may be several exceptions, but that is due to not knowing much, so they tend to see people or matters without any defilements. During that time, my mind reached …

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

…ey are working on adopting their own new attitude of life. It's amazing. It is wonderful to hear so much positive feedback of my work even in such short periods of time. Necessarily, I have to organise m…

In this inspiring account, the author shares their joy as customers embrace meditation, leading to improved family dynamics and individual attitudes. This positive feedback highlights the effectivenes