nostrils : ​ค้นหาหนังสือธรรมะ หน้า 1 / 1

…ases of The Mind 2 1 Two fingers' width above navel 5 Two fingers'width 6above navel Base 1: At the nostrils (left for the lady, right for the gentleman) Base 2: At the corners of the eye (left for the lady, …

…se is associated with different aspects of consciousness and awareness. The seven bases are: at the nostrils, corners of the eyes, center of the head, roof of the mouth, above the Adam's apple, middle of the …

The Seven Bases Leading to Peace of Mind Two fingers' width above navel Base (1) Nostrils Left nostril for women Right nostril for men Base (2) Bridge of nose Left for women Right for men …

This text discusses the seven bases essential for achieving peace of mind, starting from the nostrils to the centre of gravity. It outlines specific bases for men and women, promoting mindfulness and m…

… pass through your lungs and reach the middle of your abdomen, and slowly breathe out, through your nostrils. When you breathe in, imagine that each cell in your body is fully taking in the feeling of happine…

This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula

…dy is fully taking in the feeling of happiness and joyfulness. Then slowly breathe out through your nostrils. Breathe out all your worries, stress, tension and negative feelings. Take a moment to let go of al…

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

… pass through your lungs and reach the middle of your abdomen, and slowly breathe out, through your nostrils. When you breathe in, imagine that each cell in your body is fully taking in the feeling of happine…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…ng through your lungs and reaching the middle of your abdomen, and slowly breathe out, through your nostrils. When you breathe in, imagine that each cell in your body is fully taking in

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

…ribute to achieving peace of mind. It emphasizes the significance of specific bodily parts, such as nostrils and the navel, and their influence on emotional and spiritual balance. Understanding these elements…

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

… body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corners of the eyes, center of the head, roof of the mouth, throat, abdomen, and above the n…

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

…starting, familiarize yourself with various resting points (bases) within your body: the rim of the nostrils, the bridge of the nose, the center of the head, the roof of the mouth, the center of the throat, a…