self-mastery : ​ค้นหาหนังสือธรรมะ หน้า 13 / 22

36 THE NEW MIDDLE EAST restoring a balance of power that is not entirely dependent on a long-term, large U.S. military presence with its financial costs and negative political perceptions in the regi

This text discusses the changing power dynamics in the Middle East, particularly the region's responses to Iranian influence and the evolving role of the U.S. Historically reliant on American support,

the physical nature of the average human body consists of an articulated vertical spine and skeletal frame that enable efficient movement for standing, walking, running and sitting. this framework als

The human body consists of a vertical spine and skeletal frame facilitating movement while embodying a mortal nature that inevitably degrades. The mind, a refined element, holds memories and struggles

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

Certainly! Here is the extracted text from the image: --- **Introduction** defiled minds. We see our fellow human beings as enemies because of our defined minds. Because of defilements we have feel

This text discusses the importance of meditation in unveiling the true nature of existence. It identifies defilements as the true enemy of humankind, leading to negative emotions such as sadness and a

Part Seven: Appendixes Sourced Teachings Grouped Dhamma Teachings in Numerical Order: Groups of Four: Four Actions that Lead to Spiritual Growth (Vuddhi): 1. Search for a good teacher; role-model (Sap

In this section, we outline essential Dhamma teachings that guide spiritual growth and ethical living. The four actions leading to spiritual advancement include searching for good teachers, deeply lis

Chapter 5 Great Master and Follower of Peace Regardless of our age, wealth or social status, we all need teachers if we want to become knowledgeable in some area. This is because it may not be possibl

Chapter 5 discusses the vital role of teachers in becoming knowledgeable, especially in meditation. It highlights that while many know meditation aids relaxation and stress relief, it offers deeper be

ผู้ที่ก่อสร้างแรงบันดาลใจ รับฟังความคิดเห็นและให้คุณค่าของบุคคล (Appeal to the person’s ideals and values) คนส่วนมากต้องการเป็นคนสำคัญ อยาก มีคุณค่า ประสบความสำเร็จ ช่วยเหลือผู้อื่น มีส่วนร่วมในความสำ

บทความนี้พูดถึงความสำคัญของการสร้างแรงบันดาลใจและการเชื่อมโยงกับค่านิยมส่วนตัวของบุคคล โดยยกตัวอย่างจากนักวิทยาศาสตร์และบุคลากรทางการแพทย์ที่มีส่วนช่วยในการพัฒนาความรู้และดูแลสุขภาพ ทำให้บุคคลรู้สึกมี

Suzanne Jeffrey meditation, eating, the funniest exercise program in the entire world and, oh yeah, lining up to do activities which takes us about 45 minutes every time we do it. I have come here to

Suzanne Jeffrey discusses her meditation journey at Dhammakaya Cetiya, emphasizing the importance of patience, which she struggles with. Luang Por Dhammajayo's teachings highlight the need for Right L

SHIRES PRESS 4869 Main Street P.O. Box 2200 Manchester Center, VT 05255 www.northshire.com/printondemand.php Meetings with a Dhamma Master Copyright © 2011 by Suzanne Jeffrey Library of Congress Num

Meetings with a Dhamma Master by Suzanne Jeffrey offers an exploration of Buddhist teachings and practical guidance for personal development. This book invites readers to engage with profound insights

115. BEAUTY THAT IS NOT In all my years, I have yet to see a truly beautiful woman. For all their efforts to beautify themselves from head to toe, to my eyes I see no beauty in them at all. What I see

In reflections from November 5, 1979, the author expresses a profound disillusionment with conventional beauty, seeing it as harmful and reflective of deeper vanity. The constant resolutions to avoid

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditat

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu

58 The multitude were offended and said, "Look, this daughter of a weaver talks as she pleases with the Supremely Enlightened One. When he asked her, 'From where do you come?' she should have answer

In this passage, a weaver's daughter engages in a profound conversation with the Supremely Enlightened One. The crowd is initially offended by her casual manner. When questioned about her origins, she

Journey to Joy world as it truly is. Every living being will appear as its true self and we will realise that our lives and others' lives are equal and worthy. If we find ourselves more fortunate than

In 'Journey to Joy', the text emphasizes the importance of recognizing the equality and worth of all lives. Embracing universal love compels us to assist those less fortunate. Understanding the Body o

Knowledge and Career Mr. Andrew Cowan (U.S.A.) ""I believe meditation has helped with my work and allowed me to have empathy with other people. I feel that, by meditating, I have been able to more ful

Mr. Andrew Cowan from the USA discusses the benefits of meditation in his professional life. He shares that meditation has fostered his ability to empathize with others, particularly patients facing c

Each celestial estate is complete in itself like an entire city. Its owner is like its king or queen with complete sovereignty. That is, the owner is free to govern his her own castle as he/she please

Each celestial estate operates like a self-sufficient city, with its owner acting as a sovereign ruler. Owners are surrounded by attendants, the number of whom corresponds to their merit, ranging from

Suzanne Jeffrey “The Dhamma is sphere shaped. If we put our mind in the center of the Dhamma, then we will be bright all of the time and get rid of our defilements. Center of the center, middle of th

In this insightful discussion, Luang Por elaborates on the nature of Dhamma, emphasizing that if we center our minds in Dhamma, we can attain clarity and diminish our defilements. He explains that whi

29. KHUN YAI'S STORY 43. SELF 44. 01. Examine yourself 45. 02. Contemplate with dhamma 46. 03. Save yourself first 47. 04. Rely on yourself 48. 05. How to relieve suffering 49. 06. Teach

เรื่องราวของคุณใหญ่ที่มุ่งเน้นการพัฒนาตนเองผ่านการตริตรองและธรรมะ เน้นการรักตนเองและสร้างบุญเพื่อประโยชน์ทั้งต่อตนเองและผู้อื่น มีการกล่าวถึงความสำคัญของเวลาและการเตรียมตัวสำหรับอนาคต ข้อคิดเกี่ยวกับก

Pātisaṅkā yoniso senāsanam paṭisevāmi, Yāvadēva siṭassa paṭighātāya uḷhassa paṭighātāya, Daṁsamakasavātatapasiḷimṣasampassānāṁ paṭighātāya, Yāvadēva utuparissayavinodanāṁ paṭisaṁllāṇārammaṭṭhaṁ Patisa

This text outlines key verses for the recollection of the elements and emphasizes the loathsomeness of physical forms within Theravada Buddhism. It points to various aspects of life, such as robes, al

"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing about it, or as soon as you decide to do something about it, boon happens. To

In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating actions into three categories: giving up bad habits, performing good deeds,

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat