How to Meditate: A Guide to Proper Posture
146 HOW TO MEDITATE
(Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".)
(Rig
…the body when seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, maintaining a proper posture is essential as it allows for be…