การทำสมาธิและการเผยแพร่ความสงบ
If thoughts arise, there's no need to fight against
them. Let them pass through the center of your
body like a passing view that you happen to see
from the window of a moving train. Accept that
they a
If thoughts arise, there's no need to fight against them. Let them pass through the center of your body like a passing view that you happen to see from the window of a moving train. Accept that they a