The Art of Mindfulness
…om six until nine p.m.. After the meditation, Khun Phadet admitted to Khun Yay, “If I don’t have 10,000 to pay the workmen by tomorrow, we’re sure to have trouble on our hands.”
Khun Yay looked back at h…
Mindfulness is the practice of being fully present in the moment, which can help reduce stress and improve mental health. By focusing on the present, individuals can learn to cultivate awareness and a