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…k to do before I could go home. I feel that my meditation practice helped me to endure those times. 107 In addition, one important aspect of working in surgery is being in the operating room. In the op…

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with med…

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal expe

…corporate this sort of theme, comprising mind and body health, into my future practice as a doctor. 109 As far as my own meditation experience goes, I have had some very good experiences during my medi…

The author aspires to finish medical school and specialize in surgery, emphasizing the importance of blending physical treatment with mental well-being. They describe positive meditation experiences,

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspe…

Journey to Joy shares insights on the benefits of meditation for overall well-being. It has helped the author gain wisdom, make better decisions, and find peace. Meditation is not exclusive to any rel

…im as I had before? My subordinate asked me why I looked more relaxed and was easier to approach. " 111

Ms. Supatra Phuripanyo จากประเทศไทยแบ่งปันเรื่องราวเกี่ยวกับการทำสมาธิที่ช่วยให้เธอเปลี่ยนแปลงในชีวิตการทำงานได้อย่างไร โดยการทำสมาธิทุกวันทำให้เธอมีความสงบและความสุขมากขึ้น ทำให้เพื่อนร่วมงานสังเกตเห

Journey to Joy 112 Five years ago, I had lymphatic cancer. The doctor said that I needed 11 chemotherapy and 36 radi…

Five years ago, I faced lymphatic cancer and underwent extensive treatment. Surprisingly, I experienced no side effects from chemotherapy and radiation, thanks to my daily meditation practice. This up

… body. Without meditation, patients can feel stressed and anxious; they can become more nervous and 113

The narrative describes an individual's astonishing recovery from cancer, where all cancer cells disappeared after chemotherapy. The doctors, astonished by the results, conducted thorough examinations

Journey to Joy 114 the symptoms can worsen. I was so glad to learn that the doctor proposed to the Hospital Board of…

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

…I would gently close my eyes and breathe in deeply, as far as my breath would go. I would take that 115

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a s…

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th

…s delighted with the joy, peace of mind and happiness I had experienced and had never found before. 117 The next day, I told myself that I would not be frightened by the inner experience again and cont…

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

Journey to Joy 118 before. In a short while, I saw a small bright star, like a small spot that was visible in a sky …

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe

…bra aiming to strike at those who disagreed with me, disobeyed me or did not comply with my orders. 119

This text discusses the author's personal transformation through meditation, highlighting a shift from a self-centered, aggressive leadership style to a more relaxed, approachable demeanor. Initially

Journey to Joy 120 Today, I am 100 percent confident that meditation is the important key to the success in my caree…

In this insightful account, the author shares the transformative power of meditation in their life. By dedicating time to meditate, they found a key to managing stress effectively, leading to improved

…und life's answer in meditation. In the end, every family member began to practise meditation. They 121

This text discusses an approach to leadership that emphasizes kindness and motivation over fear tactics. The author's positive interaction with the sales team led to a significant increase in performa

Journey to Joy 122 became more calm and patient. We listened more and showed more interest in each other. My husband…

In 'Journey to Joy', the author shares a transformative experience of how meditation enhances personal happiness and familial relationships. Through daily meditation, she discovers calmness and patien

…d a higher post did not make him happy at all. Instead, it made him feel more stressed and anxious. 123 Before, when I earned one million baht, I wanted to have five million baht. When I earned five mi…

บทความนี้กล่าวถึงความสุขที่แท้จริงซึ่งไม่เกี่ยวข้องกับความมั่งคั่งภายนอก เช่น รถใหม่ บ้านใหม่ หรือ ตำแหน่งงานที่สูงขึ้น ผู้เขียนเนื้อหานี้ยกตัวอย่างว่า การเงินสามารถซื้อสิ่งของได้ แต่ไม่สามารถซื้อความ

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone ca…

…editation gives me the power of patience and stability even in a phase of emotional ups and downs." 125

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with …

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief