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Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is th…

Journey to Joy shares insights on the benefits of meditation for overall well-being. It has helped the author gain wisdom, make better deci…

…and) ""I continued to meditate everyday. Day after day, others around me noticed a change in me. My boss asked what had happened; why was I not arguing with him as I had before? My subordinate asked me…

Ms. Supatra Phuripanyo จากประเทศไทยแบ่งปันเรื่องราวเกี่ยวกับการทำสมาธิที่ช่วยให้เธอเปลี่ยนแปลงในชีวิตการทำงานได้อย่างไร โดยการทำสมาธิทุกวันทำให้เธอมีความสงบและความสุขมากขึ้น ทำให้เพื่อนร่วมงานสังเกตเห

…o, I had lymphatic cancer. The doctor said that I needed 11 chemotherapy and 36 radiation sessions. Before I began the three- month long treatment, the doctor used a CT scan to examine my body and foun…

…ced no side effects from chemotherapy and radiation, thanks to my daily meditation practice. This upbeat attitude allowed me to support fellow patients and surprised medical staff. My journey shows the…

…to Joy 114 the symptoms can worsen. I was so glad to learn that the doctor proposed to the Hospital Board of Directors to provide meditation practice to patients, soon after. The meditation experience …

…tional Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break from work pressures, the author unexpectedly encountered deeper insights into the Dhamma and lo…

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial plannin…

… importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a childlike state of openn…

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop rep…

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense o…

Knowledge and Career what had happened. Why was I not arguing with him as I had before? My subordinate asked me why I looked more relaxed and was easier to approach. Before meditati…

… highlighting a shift from a self-centered, aggressive leadership style to a more relaxed, approachable demeanor. Initially resistant to submitting to others, the author learned the importance of diplo…

…d, I will meditate. Even though I may see only darkness, at the very least I know that my mind will be at ease and I am able to find solutions to problems. Usually, I will have a notebook next to me to…

In this insightful account, the author shares the transformative power of meditation in their life. By dedicating time to meditate, they found a key to managing stress effectively, leading to improved …

Knowledge and Career force the sales team and verbally offend them in order to meet sales goals. Instead, I used pleasant words to motivate them to pe…

…ant increase in performance and company profits. Additionally, the author shares personal insights about how meditation improved their happiness, influencing their family to adopt the practice as well.…

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone can achieve…

…n (Switzerland) "Meditation makes me calm and compassionate, which also makes people around me feel better. Meditation gives me the power of patience and stability even in a phase of emotional ups and …

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than…

… her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief that she was just another therapist, Margitta faced significant challenges in build…

…r I urgently was longing for knowledge and wisdom to guide myself and other people in a decent way, but I didn't believe in my own abilities. Since I learned how to meditate, I changed my opinion about…

…meditation in personal growth and career success. The author reflects on their journey from self-doubt to recognizing their potential and desire to help others. Through over ten years of freelance work…

Knowledge and Career doing bad and how to do good deeds – this seems to be the most important subject in life for me. This is al…

…contexts, emphasizing the importance of understanding relationships. It highlights the need to stop blaming others and instead focus on developing love and success. The text also discusses the role of …

Knowledge and Career Necessarily, I myself have to be a good role model as a teacher - otherwise no one will follow my suggestions. How could I manage t…

Meditation plays a crucial role in personal and professional growth. It helps in becoming a better role model as a teacher by bringing calmness and compassion that positively affects…

Journey to Joy the majority of my customers are able to give up their resistance against their own parents, spouse or children. A lot of them meet the…

…eace and social success. Through meditation, the author discovers profound inner tranquility, which becomes a key element in guiding others towards a fulfilling lifestyle. By addressing common conflict…

…g interested in meditation no matter what their educational level. Simultaneously they are talking about the fast improvement of their family members while they are working on adopting their own new at…

In this inspiring account, the author shares their joy as customers embrace meditation, leading to improved family dynamics and individual attitudes. This positive feedbac…

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are looking for - you will fi…

… to satisfaction and joy. The narrative shares a personal journey, highlighting how the author’s husband inspired her through his transformative experience with meditation, ultimately fostering her cur…

Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the method and …

…the individual discovers a unique method that centers around a feeling of comfort and peace located between the heart and navel, which fosters intuition and perception. This journey emphasizes the impo…

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensi…

…y, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breathing and self-observation,…