B : ​ค้นหาหนังสือธรรมะ หน้า 151 / 371

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in …

…n and discomfort to practice for extended periods, achieving a state of harmony and clarity. Guided by teaching monks, the author learned to focus on the body's key points, which enabled progress in me…

…y the mind') repeating silently three times at each key point, until resting my mind at the seventh base. By doing so, I have the feeling of efficiently closing the door to my outer sensual perception …

…cusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can efficiently block out external dis…

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initiall…

…tained this happiness for the following days. I felt such a deep and lively connection to the inner body; something unlike what I had ever experienced before. It was an endless stream of power which ar…

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connec…

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative change…

We all face positive and negative changes throughout our lives. Regardless of our backgrounds, experiencing crises is a shared human condition. Suffering is ever-present, from minor f…

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distre…

…if we do not strengthen our minds. Meditation is presented as a solution to cultivate willpower, enabling us to confront negative emotions. By achieving inner happiness through meditation, we can awake…

… of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the centre of our bodies, we will feel more joy compared to if we focused on our worries. When our minds are clouded wi…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continue performing good…

…te through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to face difficulties such as illness, unemployment, and loss. By cultivating a positive mindse…

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

…this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly, she …

Hope and Willpower me In the beginning of 2005, someone urged to meditate consistently, saying that he believed meditation would b…

… in New Jersey. Upon my arrival, the serene atmosphere and evening chants made me feel at home. I embraced meditation, which sparked my interest in Buddhism and became fundamental to my healing journey…

…ntly meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spre…

…serves as a refuge in challenging times, echoing teachings of inner peace and Nirvana as emphasized by Luang Phaw Dhammajayo. More insights can be explored at dmc.tv.

…new to the practice of meditation, I would like to encourage you to continue your practice, and not be discouraged. In the beginning, it may be very difficult to quieten your mind, but I assure you tha…

สำหรับผู้ที่เพิ่งเริ่มฝึกการทำสมาธิ ฉันอยากสนับสนุนให้คุณดำเนินการต่อไป และไม่รู้สึกท้อแท้ ในช่วงแรก อาจจะยากที่จะทำให้จิตใจสงบ แต่ฉันขอรับประกันว่าด้วยการฝึกฝนอย่างต่อเนื่อง คุณจะสัมผัสถึงความสงบที่ย

Hope and Willpower In 1988, I lost my beloved daughter, Yve, in an accident. She died at a public hospital in Sydney, Australia. She was di…

In 1988, the author lost her daughter Yve in a tragic hospital accident. Yve, a 7-year-old with disabilities, became victim to a horrific event that left her family devastated. The author navigated thr…

…The loss of my daughter and the grief weighed on me constantly. I tried to talk to my close friends but nothing changed. Sorrow lingered on my mind and in my heart. Two years later, I was still miserab…

… fulfill her roles as a mother and wife. A pivotal moment occurs when she meets a smiling monk, who becomes a beacon of hope and spiritual guidance during her journey to find joy. The author’s experien…

…ithout any charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husband suddenly decided that he wanted us to go our separate ways. I felt unb…

…se emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both a partner and a child leads to feelings of hopelessness and despair. In a moment of crisis, the …

…mage within me; it is a warm-hearted feeling. Happiness from meditation has replaced the loss of my beloved and I can now stand on my own. I am anxious to study more about Dhamma and understand it thor…

เนื้อหานี้เน้นถึงพลังแห่งการทำสมาธิและธรรมะในการฟื้นฟูจิตใจหลังจากการสูญเสีย ความสุขที่เกิดจากการทำสมาธิสามารถแทนที่ความสูญเสียและทำให้ชีวิตมีโอกาสใหม่ การตั้งใจที่จะช่วยเหลือสังคมการทำสมาธิเมื่ออายุ

Hope and Willpower I felt great sorrow when my husband, the main provider of the family, died from a bus accident in the beginning of 2001. I felt that…

…lt narrative details the overwhelming sorrow and despair experienced after the sudden death of a husband and the amputation of both legs due to an accident. The author struggles with feelings of loss, …

…ically and mentally. These days I have to rely on a wheelchair at all times. I have to help myself, but it is awkward and pitiful. Unable to use the artificial legs as they pinched my skin and caused t…

This passage describes the profound challenges faced after a severe physical loss, including reliance on a wheelchair an…

Hope and Willpower sit and watch over the store. I was very tired and exhausted. My body was tired and worn because I had to carry out repeated activities. I felt pain at the point wher…

ในช่วงเวลาที่มีความทุกข์ที่สุด ฉันได้พบกับความเปลี่ยนแปลงที่ดีขึ้นผ่านการดูรายการ DMC และการทำสมาธิอย่างต่อเนื่องที่บ้านในอำเภอแม่สาย จังหวัดเชียงราย แม้ว่าจะต้องทนทุกข์เป็นเวลานาน แต่วันนี้ฉันรู้สึกม

Journey to Joy 172 I realised that I have to seek the best path of survival for my life. In the beginning, when I practised chanting daily, I had to climb …

Journey to Joy narrates the author's determination to find the best path for survival by engaging in daily chanting and meditation. Initially faced with the challen…