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…atha (tranquility) and vipassana (insight) levels. The goal at the samatha level is to overcome the Five Hindrances12 and reach a state of one-pointedness known as the ‘standstill of the mind’. Althoug…

…ramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the Five Hindrances to achieve a focused mental state. Meditators initially explore dive…

…ha’s words “He who sees the Dhamma sees the Buddha” are taken literally as seeing one’s inner body of enlightenment which is in the form of a Buddha sitting in meditation. It is believed that the Budd…

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scie…

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positi…

…ss, wake with happiness, and go about our daily duties with happiness. This aspect alone is enough of a reason for someone to meditate. Happiness derived from a mind that is peaceful is durable and la…

Meditation promotes lasting happiness derived from a peaceful mind, enabling individuals to face life's challenges unscathed. It helps purify menta…

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and a…

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to im…

90 MEDITATION BENEFITS lived to be true ten thousand years ago should still be true today and should remain true ten t…

Meditation offers profound insights that connect us to our true essence and spiritual nature. It generates 'merit…

LUANG POR'S GUIDED MEDITATION Achieving Inner Experience Relaxed and Alert Seven Bases of the Mind 'Stop' Is the Key to Success Five Hindrances How to Make Use of Your Merit

…s and begin our meditation.) Sit cross-legged with your back upright. Put your right leg on your left leg, your right hand on your left hand, with the index finger of your right hand touching against …

… provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants are encouraged to sit …

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happine…

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlig…

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Le…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your …

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to…

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crys…

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs…

In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as s…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing you…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollection…

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxe…

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you…

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that one had to put in an immense amount of effort and had to do it in…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood tha…

He further discovered that when the mind is relaxed in a standstill state, while resting at the center o…

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achi…

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the h…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh …

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity an…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if …

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit …

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would pr…

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on the impor…