Comfortable Mindfulness Practice : āļŦāļāđāļē 109/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 109/200 Learn how to choose a comfortable position for mindfulness practice at home to enhance relaxation and mindfulness.
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āļŠāļĢāļļāļāđāļāļ·āđāļāļŦāļē
In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in your body while maintaining mindfulness is crucial for an effective practice. For more insights, visit dmc.tv.
āļŦāļąāļ§āļāđāļāļāļĢāļ°āđāļāđāļ
- Mindfulness and Comfort
- Importance of Relaxation
- Choosing Positions for Practice
- Body Awareness in Mindfulness
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, whichever is right for you. Maintain your mindfulness along with your relaxed mood. Make sure that there is no tension in any part of your body.
āļŦāļāđāļēāļŦāļāļąāļāļŠāļ·āļāļāļąāđāļāļŦāļĄāļ
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