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…nown meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed meditation master, Khun Yai Chand Khon…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai…

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not …

…rove your inner experience. Like a child in kindergarten, approach meditation with ease, and you'll find serenity and rejuvenation, akin to nature's refreshing moments. Enjoy the journey, for true resu…

Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, d…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind…

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These …

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visua…

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation prac…

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you have t…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the brig…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, ackn…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the wa…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, o…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, drivi…

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sp…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a co…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and …

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individua…

There is no text visible in this image, only a close-up of a yellow flower.

…ya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practiced …

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the m…

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points inclu…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly res…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a c…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area …

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge…

… Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but also your overall wellbeing and h…

…e while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kindness towards all beings. Maintain a sense of unity with your men…

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of yo…

This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing v…

Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing ac…

This content delves into the concept of Dhamma as a state of meditative absorption. It explains the attainment of Dhammakaya, where deep in…

GLOSSARY 155 Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of their existence; the ethical code of righteousness; the whole body of …

This glossary outlines significant Buddhist terms. Dhamma refers to truth and the natural law of existence as taught by the Buddh…