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He further discovered that when the mind is relaxed in a standstill state, while resting at the center o…

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achi…

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the h…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh …

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity an…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if …

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit …

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would pr…

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on the impor…

…nown meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed meditation master, Khun Yai Chand Khon…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai…

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not …

…rove your inner experience. Like a child in kindergarten, approach meditation with ease, and you'll find serenity and rejuvenation, akin to nature's refreshing moments. Enjoy the journey, for true resu…

Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, d…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind…

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These …

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visua…

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation prac…

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you have t…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the brig…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, ackn…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the wa…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, o…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, drivi…

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sp…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a co…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and …

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individua…

There is no text visible in this image, only a close-up of a yellow flower.

…ya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practiced …

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the m…

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points inclu…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly res…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a c…