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GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

…ey towards inner peace by relaxing each part of the body, from head to toe. This ensures a deep and fulfilling meditative state, perfect for self-reflection and mindfulness. Remember to maintain a relax…

… is the way of the world, whether we realize it or not. Our bodies are but temporary shelters that function as vehicles for our streams of consciousness to pass through. Eventually we’ll find the origi…

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral

…axingly and continuously. Soon there’ll be more rewards, that is, your body and your mind will feel further-more relaxed, so relaxed that your body will feel light, spacious and expansive. You’ll feel a…

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existenc

…hing and your circulation flow naturally. Relaxation is the heart of meditation. Maintain your mindfulness along with your relaxed mood when you meditate. Mindfulness and relaxation must go hand in han…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your l…

… the shape of a crystal clear sphere and is perfectly round. Its size ranges from that of a star, a full moon, to the size as big as the midday sun.

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that maintaining an alert, relaxed, and still mind allows access to

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of…

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

…sualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a positive mood. Reciting the mantra 'samma arahang' can further s…

…ning whether or when brightness will appear. Get acquainted with the darkness using a calm and peaceful mind. Don’t become anxious or disappointed. Feel that you’re sitting quietly in a night that is p…

… on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit peacefully in the darkness, remember that every night will eventually lead to dawn. Patience and acceptance…

…ves you discomfort. This may have gone on for as long as ten or twenty years without you making any further progress or witnessing any inner experience. So you get tired of meditation and even have a mi…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

…l be shorter, and the images will emerge more often and more clearly. You’ll feel increasingly blissful each time a new inner image emerges (bright light, Dhamma spheres, inner bodies, inner Buddhas). M…

…ntment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in meditation will enhance your experience, making it more joyful and less …

…ven when images appear, don't let them interrupt the continuity of your still mind. Doing this will further improve the stability and subtlety of your mind. At which state, more new phenomena will appea…

…. This practice enhances the stability and subtlety of your mind, leading to new phenomena and blissful states. Focus on the present moment while meditating, as this will accelerate your progress. Embra…

…appen. It takes so much effort to feed your body; it takes no less effort to feed your mind. Be mindful of this fact and please give enough effort for your practice. Every time you close your eyes to m…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

… Its brightness is soothing and pleasant to look at, more soothing and pleasing than the light of a full moon. The merit sphere is the source of all success and happiness. From the time an ordinary per…

…h, intelligence, and spiritual attainment, enabling achievements in various fields and leading to a fulfilling life. Its comforting brightness symbolizes the power of merit that not only ensures success…

…awn inward to reach the inner Triple Gem. There is nothing simpler than this that will allow you to fulfill your goal in life for being born a human. Many of us have dedicated our lives in pursuit of t…

…dy, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to success is in stopping the mind's constant activity to develop wisdom, kindnes…

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

…your mind of worldly distractions and cultivate a sense of happiness and space within yourself. For further insights, visit dmc.tv.

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

…t critical is the seventh base, two fingers above the navel, where the mind can find stillness. For further insights, visit dmc.tv.

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of y

… others while celebrating their merits. Keeping a daily diary of meditation experiences aids in mindfulness, and reflecting on good deeds before sleep fosters self-assessment. It concludes with the sugg…

… one’s own inner Body of Enlightenment. Bhikkhu: Buddhist monk Buddha: ‘Awakened One’, one who is fully enlightened and who has realized Nibbana without the benefit of a Buddha’s teaching in the lifet…

This content delves into the concept of Dhamma as a state of meditative absorption. It explains the attainment of Dhammakaya, where deep insight allows one to see the reality of life. Key terms such a

GLOSSARY 155 Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of their existence; the ethical code of righteousness; the whole body of religious doctrines as a sys

…ht and understanding of reality, making vast contributions to Buddhist philosophy and practice. For further insights, visit dmc.tv.

…hahood, or by those who are determined to attain enlightenment. Virtues are practices which must be fulfilled by all aspirants who wish to free themselves from suffering. What distinguishes the Bodhisat…

…fected virtues. In Buddhism, Parami represents spiritual perfections attained by a Bodhisatta, or a future Buddha, as they progress towards enlightenment. It underlines the necessary virtues that aspira…