Understanding the Levels of Absorption in Meditation
…ary concentration [khaṇika samādhi]: Which is attempting to place your attention as you do when you first start to learn meditation to the point that for an instant no longer than an elephant flapping its …
This text outlines the five absorptions in meditation, detailing the factors involved in each stage, including joy, happiness, one-pointedness, and equanimity. Importantly, one-pointedness is a consis