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THE TRUE REFUGE VIIX The True Refuge 19 February 2004 People, animal companions and material things are not a true refuge. These things are not lasting in nature and are subject to change and, at best

…elestial bodies like the sun and stars are inadequate as they too will cease to exist. The Buddha’s insights pervade beyond the realms of existence, revealing that these eternal truths exist within every ind…

Before attainment, life is like running against the wind with a burning torch in our hand. The flame blowing towards us brings us heat and pain. When we reach a pond and dip the torch into the water,

…beration found in attaining the Dhammakaya, leading to a life filled with joy and purpose. For more insights, visit dmc.tv.

15 February 2007 However, we can deal with those problems with wisdom and courage which are derived from the perfection of the mind when we meditate. With this state of mind, we will be like the sun t

…mately becoming a source of light and warmth for themselves and others, much like the sun. For more insights, visit dmc.tv.

166 THE TRUE REFUGE VIIXVII Giving Courage to Others Before we can encourage other people, we should be able to encourage ourselves first. The only way to empower the mind is to cling to the source of

…ake a wish both for ourselves and other people. This is the right way to encourage people. For more insights, visit dmc.tv.

…rable Dhammajayo himself, is a vital force in the inspiration and teaching of higher meditation and insight. He has succeeded in establishing a model temple which is a prototype of a temple with good discipl…

Venerable Dhammajayo, a notable Buddhist meditation teacher, was ordained at Wat Paknam Bhasicharoen in 1969. Under the guidance of Phramongkolthepmuni, he developed the Dhammakaya School of meditatio

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

…ss promotes a harmonious connection with nature and a profound sense of inner tranquility. For more insights, visit dmc.tv.

Background provides the fundamentals of Buddhist views. We have obtained permission from Luang Por Dhammajayo to publish this book. A survey in Norway has revealed that there are many things people st

…fe. The chat show 'Gudene Vet', hosted by Monica Øien, invites various religious leaders to provide insights on topics such as human birth, celibacy, death, and time management. Through interviews, Monica se…

Background worldview, so they researched the Buddhist countries and found a prominent organization that has become internationally successful in spreading the wisdom of Buddhism. The team asked for pe

…a temple on November 5, 2006, where an interview with Abbot Dhammajayo took place. The abbot shared insights on Buddhism and meditation practices with the production team. The conversations were later broadc…

Monica Luang Por Interview : Well, they taught me here. : You took to it easily then? Monica Luang Por Monica : Once I relaxed it felt normal for me to do it. And I am a naturally curious person, so I

In this insightful interview, Monica shares her journey of exploring profound questions about life, joy, and happin…

Interview : the coldness. Those are our questions in life, and especially for me, Monica. Luang Por Monica, let's put it this way. Due to my age I might Monica need some assistants to help answer as m

In this insightful dialogue, Luang Por Monica shares her views on the interconnectedness of religions and the conce…

…onsider the lives of laypeople full of burdens and responsibilities which prevent them from gaining insights about the truth of life and Dhamma. Laypeople busy their lives with earning money, family matters …

In Buddhism, before taking ordination, monks were once laypeople. They view lay life as filled with burdens that hinder understanding of Dhamma. Engaging in daily life leads to temporary pleasures, ak

Buddhist View on Sex Prince Siddharta is an example of a person who deserted all blessing in his life in order to seek the happiness of the mind. Buddhist monks follow His path in search of true happi

…rages followers to focus on inner peace and spiritual growth rather than physical desires. For more insights, visit dmc.tv.

Daily Life of Buddhists Meditation Monica Luang Por 44 : What do Buddhist's scriptures say about time? : Time management for laypeople and Buddhist monks is quite different. Laypeople have to manage t

…ists attend temples biweekly, reinforcing their community and spiritual ties. Visit dmc.tv for more insights on Buddhist practices and philosophies.

Daily Life of Buddhists Meditation Monica to a sermon, meditate, and make merits. Also, on special days in Buddhism such as Visakha Puja Day, Asarnha Puja Day, Buddhist Lent Day, the end of Buddhist L

…es reflect their dedication to liberating themselves from suffering and attaining Nirvana. For more insights, visit dmc.tv.

Death & Rebirth Monica Luang Por : In the Christian religion we believe that we go to heaven, which is a better place in the afterlife. So life is just a preparation for death in my religion. And I ju

…ful acts, highlighting the universal nature of morality and spirituality in the face of death. More insights available at dmc.tv.

Death & Rebirth Luang Por The normal goodbye with dead people is just to put them in the hospital, then into the refrigerator and then put them into the earth; into the tomb. I don't know why that hap

…s a call to acknowledge and personalize the experience of death in our contemporary lives. For more insights, visit dmc.tv.

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two things

…physical sight, she understands that with practice, she can improve her meditation skills. For more insights into meditation practices, visit dmc.tv.

How to Meditate? Monica Luang Por Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. It's hard to tell. Do you mean I must have

…re of meditation and the importance of finding imagery that resonates with the individual. For more insights, visit dmc.tv.

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Por Well, have you made it? Monica Luang Por Monica Luang Por Monica Luang Por Monica : : Yes. I think I have made it

…s with daily practice. Eventually, meditation can become effortless, similar to breathing. For more insights, visit dmc.tv.

How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica We can see the image in our abdomen all the time, the mind will be focused, and you will discover true happiness that never h

…practice, one can uncover deeper states of awareness and happiness that arise from within. For more insights, visit dmc.tv.