How to Meditate: A Beginner's Guide : หน้า 68/88
East Meets West : หน้า 68/88 Learn the basics of meditation and how to practice it effectively. Discover techniques to find inner happiness and peace.
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สรุปเนื้อหา
In this discussion, Monica shares her journey of learning to meditate with guidance from Luang Por. They highlight that meditation is simple and can be practiced at any time, whether eyes are open or closed. Beginners are encouraged to start with short sessions lasting a few minutes, gradually increasing their duration. The key is to focus inwardly, which can enhance overall happiness with daily practice. Eventually, meditation can become effortless, similar to breathing. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Basics of Meditation
-Benefits of Daily Practice
-Meditation Techniques
-Monica's Experience
-Increasing Happiness through Meditation
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
: Ok, to my tummy. I've got it now, I have it there.
Luang Por Well, have you made it?
Monica
Luang Por
Monica
Luang Por
Monica
Luang Por
Monica
:
: Yes. I think I have made it.
: You can now see that meditation is not beyond our
capability. It's that simple. This also reaffirms what I
said; that we can meditate all the time either with
closed or opened eyes, just as you have done now.
: I understand.
: Monica tam dai. (Monica can do it.)
: Monica tam dai.
: A beginner can start from a few minutes to five or
ten minutes. And then we increase the time period
further. Simply focus on the sun within.
: So, will my happiness increase?
Luang Por Certainly, if you can meditate daily. After a while, you
68
:
will be able to do it effortlessly. This means that you
don't have to actively visualize in your mind, but you
can do it automatically. Similar to the way we breathe
effort.
without any
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