How to Meditate? : āļŦāļāđāļē 65/88
East Meets West : āļŦāļāđāļē 65/88 Learn effective meditation techniques to calm your mind and enhance focus.
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In this conversation, Monica explores her meditation practice with Luang Por. She reflects on the imagery she can maintain in her mind while meditating, mentioning her son's face and her parents' house in Spain. By incorporating sound and melodies, she expresses confidence in her ability to visualize and meditate effectively for extended periods. This discussion emphasizes the personal nature of meditation and the importance of finding imagery that resonates with the individual. For more insights, visit dmc.tv.
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-Meditation techniques
-Visualization in meditation
-Role of sound in meditation
-Personal experiences in meditation
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
How to Meditate?
Monica
Luang Por
Monica
your son? Five minutes, or ten minutes maybe?
: I could probably sit for half an hour or maybe longer,
I don't know. It's hard to tell. Do you mean I must
have the same picture all the time? Well, then it might
be a few minutes I think. I don't know. I have to try.
Can I try tonight and I will tell you tomorrow?
: Let's continue. Besides your son's face, what would
be the best image that you can picture with your mind
at ease?
: Oh yes, it's the house where my parents live in Spain. I
can see the beach clearly. It's where I read all my
books and sleep a lot, and do pilates.
:
Luang Por Very good. Can you imagine it all the time, let's say
Monica
for 10 minutes?
: Yes, I can if I use sound as well...just imagining the
sounds and the melodies. I think I can do that.
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