Meditate : ​ค้นหาหนังสือธรรมะ หน้า 14 / 29

…structors at the temple focused heavily on meditation practice, and all participants in the program meditated for at least four hours per day. The combination of concentrated meditation, along with the benefi…

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the

…0-50 undergraduate students, and searching for a job. It became important to me to find the time to meditate, typically early in the morning or late at night. Without meditation, I could have easily succumbed…

The text discusses the author's personal journey with meditation, notably Dhammakaya meditation, and its significant benefits in managing stress during a demanding doctoral program. It highlights uniq

… penchant for putting my own needs above those of others, especially those of my family. Whenever I meditate now, I devote some time to loving- kindness meditation as an integral component of Dhammakaya medit…

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance of a clear mind, free from distractions, which D

…ld. In the material world, whenever we are about to perform a deed, we should stop and think first. Meditate, then think, speak and act. For a car to run safely, its engine needs to be maintained. Meditation …

Meditation is a powerful tool that leads us to success in both the material and spiritual realms. In our endeavors, we are advised to pause and engage in meditation before taking action, ensuring mind

…I would like to offer this advice: no matter what you come across, don't worry. Clear your mind and meditate. By bringing joy to your mind, major worries will seem trivial. Problems will lessen.

In this text, the author shares an inspiring journey of transforming a business by altering advertising strategies and focusing on customer choices. By shifting to a message of variety and satisfactio

…hoose to spend time with friends at bars or concerts, even though I didn't want to go. After having meditated for some period of time, I have become less impulsive, and more careful about the decisions I make…

In this text, I reflect on my journey of personal transformation through meditation. Initially, I found myself engaging in impulsive behaviors and associating with friends who influenced poor choices.

…e sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymore. As a doctor, it is important to be …

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Knowledge and Career Ms. Supatra Phuripanyo (Thailand) ""I continued to meditate everyday. Day after day, others around me noticed a change in me. My boss asked what had happened; …

Ms. Supatra Phuripanyo จากประเทศไทยแบ่งปันเรื่องราวเกี่ยวกับการทำสมาธิที่ช่วยให้เธอเปลี่ยนแปลงในชีวิตการทำงานได้อย่างไร โดยการทำสมาธิทุกวันทำให้เธอมีความสงบและความสุขมากขึ้น ทำให้เพื่อนร่วมงานสังเกตเห

…ost beautiful, wonderful and most unforgettable experience. When I returned to work, I continued to meditate everyday. Day after day, others around me noticed a change in me. My boss asked me

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe

…e that they saw in me. They wondered how a businesswoman like me had the time to and was willing to meditate an hour each day. I told them that I had found life's answer in meditation. In the end, every famil…

This text discusses an approach to leadership that emphasizes kindness and motivation over fear tactics. The author's positive interaction with the sales team led to a significant increase in performa

…reatment, a form of relaxation that everyone can achieve. You do not need to have money in order to meditate; just gently close your eyes, still your mind and feel happy. Only you can do this for yourself.

… and other people in a decent way, but I didn't believe in my own abilities. Since I learned how to meditate, I changed my opinion about myself. I realised that I am full of love and high potential and I aske…

The text discusses the transformative power of knowledge and meditation in personal growth and career success. The author reflects on their journey from self-doubt to recognizing their potential and d

…thing I need for my life; instead I can start giving myself. I would like to encourage everybody to meditate, because you will feel healthier, wealthier and more successful in your life. Meditation can 135

My life has transformed dramatically through the acquisition of knowledge and the practice of meditation. With an increase in income, I relocated to a beautiful apartment near Lake Zurich, enjoying bo

…most impressive Swiss lady, Elsbeth, who became my teacher and friend as well. She taught me how to meditate with ease. I felt convenient from the very first beginning, because she told me: 'just do 'nothing'…

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

…me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditate. I realised that I knew the special point in my body to calm my mind already. But it took time for …

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 mi

…ion each time. The Swiss Team's slogan, 'SIT SLOW DOWN', emphasizes the necessity of taking time to meditate at least once a day, weekly in a group, monthly for retreats, and a one-month retreat after three y…

…henever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us with the willpower to continue…

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of l

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness an…

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

…s filled with tears, pain and devastation. During this very difficult time, I continued to pray and meditate occasionally.

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation. Despite losing my job, income, and friends, I continued

…accept, but I still had meditation as my refuge. I did not abandon my meditation. Although I cannot meditate on the floor, I can do it on the wheelchair or the bed every single day. My mind is so accustomed t…

Ms. Khamnoi Saengjai shares her profound journey after losing both legs and her husband due to an accident. Despite the overwhelming grief, she finds solace and strength in meditation. Through this da