Meditate : ​ค้นหาหนังสือธรรมะ หน้า 13 / 22

…experience, I saw the crystal ball becoming more steady. I was able to stop my thoughts easily when meditate. I found that when I wanted to stop thinking, I was able to stop thinking. Sometimes, I would see a…

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

…ssible in meditation, a true happiness like nothing else. From those experiences, I was inspired to meditate more often. One day while I was meditating, I saw myself appearing in the crystal ball. At that mom…

…personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happiness cloak' and a connection with their own reflection w…

Journey to Joy 232 Despite his reasonable explanation, deep inside I refused to acknowledge the existence of the Dhammakaya. I was actually so agitated that I stopped meditating for two months. Still,

…experience of realizing the presence of the Dhammakaya body. After a period of doubt and ceasing to meditate, the author recommits to exploring the depth of his practice. Gradually, he acknowledges the Dhamma…

…rk more effectively. Instead of eating or shopping to forget about problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems. One day, I came to the realization tha…

In "Journey to Joy," the author shares experiences of using mindfulness and meditation to enhance interactions with colleagues and resolve workplace challenges. By focusing on internal perspectives ra

…ght, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. When you meditate you are giving positively to the world. Peace Therefore, the very thing that was unimaginable in th…

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares

…tense and tight, became increasingly supple and then... it became light as a feather! As I began to meditate, concentrating my attention on an imagined fixed object in my mind's eye, I envisioned a bright ful…

In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on

…wards meditation. Meditation is a trend among high societies here. There were 20 people who came to meditate at my home the first time. But in the second session, can you guess how many people showed up? 60 p…

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within rather than material achievements. It suggests that meditation plays a cruc

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She…

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at

…tating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditate. I recently had a new inner experience when I began meditation by crossing my right leg over my lef…

The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens

… on its own accord. The technique is to visualise the object easily and gently. Just give it a try. Meditate as if you are resting. You have worked so hard all day long and it is time to take a break and give…

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

…inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. If you try to make it complicated and difficult, you will find yourself stressed and fru…

Journey to Joy explores a straightforward approach to finding inner happiness through meditation and relaxation. The text emphasizes that complexity leads to stress, while embracing simplicity allows

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judgment. Allow your thought…

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waki…

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

Meditation in Everyday Life Happiness in every way Ꭺ s you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peac…

Daily meditation brings positive transformations in life, enhancing peace in sleep and wakefulness. It brightens one's appearance, rejuvenates skin, and elevates speech, making it more powerful and tr

…d, generate a refreshing and relaxing feeling all day long. Additionally, when it is time for us to meditate, our minds will be able to readily come to a standstill. The Ten Homework Assignments are: 1. Upon …

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

…ed and we won't be easily irritated. Subsequently, we will be able to still our mind easily when we meditate. The third group focuses on keeping a record of meditation experiences (Assignment #8). This record…

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience…

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kind

…eers and leads them to unearth their inner wisdom and their ability to create everlasting peace. To meditate, simply close your eyes, concentrate on the stillness and rest your focus at the seventh base of yo…

ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your…

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

If you wish to join a meditation retreat or a short class in English, you are welcome to visit our meditation centers in the United States, Europe, and Asia or the Dhammakaya Temple in Thailand or cli

…in 1996 to honor Ven. Pramongkolthepmunee, stands as a central place for meditation where thousands meditate, reviving the lost Dhammakaya tradition of meditation from over 2,000 years ago, following the Budd…