Journey to Joy: Discovering Meditation
… first came to the center
in October, 2002. One of the staff at the center
kept telling me I should meditate. The most
noticeable effect that meditation had on me when
I started, was that I became calmer and …
…y Sunan Yesuwan, a clinic colleague. Initially there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and …