Understanding Defilements and the Path to True Happiness
…must do three things: (1) Perform good actions, (2) Stop all poor habits or actions that we do, (3) Meditate. All of these create boon which is simply pure energy that gets out into the universe to destroy de…
In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits