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…nd myself were very temperamental. We never give in to each other. We usually fight and exchange harsh words. It was like throwing rocks at each other. I do not feel comfortable saying pleasant words su…

This text shares the story of Richard Braun, a German man married for 13 years, who describes the temperamental …

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have to do anything more to att

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful med…

…me is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of giving and taking with, thus I didn't know the virtue of giving. My…

In 'Journey to Joy,' Koichi Enomoto shares his experiences growing up as an only son in Japan. He reflects on the attention from his paren…

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s…

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sle…

…editation and got involved with activities at the meditation centre regularly, our family's relationship has improved and I have better control of my emotions. In my company, I spearheaded a team named …

In 'Journey to Joy', the author shares personal experiences of how regular meditation practice improved family interactions and emotio…

… these are the inevitable processes - of life. Now, I encourage people around me to 66 meditate and share merit to all my deceased family members. 99 Presently, my friends and I plan to organise meditat…

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and deat…

Journey to Joy 68 Dr. Aaron Stern, Ph.D (U.S.A.) ❝"My two daughters were born during my doctoral program and despite the joy they gave both my wife and I, all parents know the amount of time and energ

Dr. Aaron Stern shares his experiences as a father during his doctoral studies. He highlights how meditation supported…

My introduction to Love and Family Dhammakaya meditation began about five years ago when I first learned about the basic method from a monk at the Meditation Center of Chicago. I had meditated many ye

The author shares their introduction to Dhammakaya meditation after realizing the challenges of daily life and me…

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessio…

…hat meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by the higher scores on teaching evaluations written by my students. My two daughters were born …

…he practice fostered patience during difficult parenting moments and bolstered the author's relationship with their wife, highlighting the holistic benefits of meditation in balancing academic and famil…

…-kindness meditation". Loving- kindness meditation involves mentally identifying and sending good wishes to all fellow human beings and creatures. When done consistently, it 74 74

This text discusses the transformative effects of meditation on personal awareness and relationships. The author shares experiences of navigating life's challenges, highlighting the importance of f…

…caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above those of others, especially those of my fam…

…rtance of a clear mind, free from distractions, which Dhammakaya meditation facilitates. The author shares personal transformations resulting from meditation, including a commitment to reducing alcohol …

…will serve as a good example for my children. Meditation is an activity that everyone in this world should take part in. It is one of the few human activities free of any drawbacks. It is free, relaxing…

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While it require

Knowledge and Career 79 12 CC We can work, study, or have a family, but we should never neglect meditation. To do so would be the desertion from the way of true happiness and su…

…l for refining our thoughts, improving our communication, and enhancing our actions. This wisdom is shared by Luang Phaw Dhammajayo, reminding us of the transformative power of meditation in our daily l…

…l world and the spiritual world. In the material world, whenever we are about to perform a deed, we should stop and think first. Meditate, then think, speak and act. For a car to run safely, its engine …

Meditation is a powerful tool that leads us to success in both the material and spiritual realms. In our endeavors, we are advised to pause and engage in meditation before taking action, ensuring mind

…volve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sphere, placing the mind at the seventh…

This text discusses the importance of evolving our minds through mindfulness practices such as visualizing a meditation object, like a crystal sphere, to enhance our thoughts and actions. It emphasize

…ple who practise meditation are very successful in their careers and studies. Their stories will be shared as examples. These persons have successfully applied meditation in their lives, enjoying the su…

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ

… always attempted to perform at the level of one hundred percent. But when I spoke, I could accomplish only half of what I wanted; and when I attempted to implement my ideas, I accomplished even less. B…

Mr. Anant Asavabhokhin shares his experience of integrating meditation into his work life, highlighting a shift from striving…

…sm or meditation. We never went to any temple, never hung an amulet and never prayed at a spiritual shrine. What my family and I paid respect to were only the pictures of grandma, grandpa and shrines of…

The narrative shares the journey of a son from a Chinese family that values earthly achievements over spirituality. …

Knowledge and Career my employees who had worked together with me for years become jobless. I made the decision to fight. I did not lay off any employees. However, under the pressure of so many debts,

In this narrative, the author shares their experience of facing significant challenges while managing a business. Despite financial …