2 ครั้ง
In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the Dhammadayada Ordination program at Wat Phra Dhammakaya highlighted the significance of focused meditation practice, allowing deeper relaxation and notable progress through guidance from experienced monks. The journey emphasizes the importance of creating a conducive environment for meditation and articulates the balance between physical comfort and mental clarity. For more insights, visit dmc.tv.
-Meditation Techniques
-Overcoming Physical Discomfort
-Dhammadayada Ordination Program
-Personal Growth through Meditation
-Experience with Monastic Guidance