Meditation Practices and Personal Growth Journey to joy หน้า 71
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สรุปเนื้อหา

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the Dhammadayada Ordination program at Wat Phra Dhammakaya highlighted the significance of focused meditation practice, allowing deeper relaxation and notable progress through guidance from experienced monks. The journey emphasizes the importance of creating a conducive environment for meditation and articulates the balance between physical comfort and mental clarity. For more insights, visit dmc.tv.

หัวข้อประเด็น

-Meditation Techniques
-Overcoming Physical Discomfort
-Dhammadayada Ordination Program
-Personal Growth through Meditation
-Experience with Monastic Guidance

ข้อความต้นฉบับในหน้า

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my meditation sessions grew longer and more relaxing. International Initially, I did nearly all my meditation at home. I was fortunate to have the opportunity in July 2005 to participate in Wat Phra Dhammakaya's Dhammadayada Ordination program in Thailand. The monk instructors at the temple focused heavily on meditation practice, and all participants in the program meditated for at least four hours per day. The combination of concentrated meditation, along with the benefits of having regular access to highly experienced monks in Dhammakaya meditation, helped me progress notably. It felt very good to meditate 71
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