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…sant activity of Bangkok churning about in my mind! Thoughts began to arise at what seemed to be an uncontrollable pace! Gradually, the incessant torrent of chaotic thoughts decreased until they subside…

…ditation, highlighting the struggle to quiet chaotic thoughts in a noisy environment. The narrative unfolds as they embrace the Dhammakaya method, ultimately discovering profound stillness and serenity.…

… He insisted and I relented. That very night, he was killed in action, attempting to evacuate the wounded from a Fire Base in An Loc. The carnage of that battle was beyond description, just a handful of…

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he de…

…itation slowly transforms sorrow into happiness and peace! And even as I write this, I have come to understand and experience a real peace of mind and a sustained happiness. That sense of guilt is gone …

… experience a gradual transformation. Meditation helps to change sorrow into happiness and brings a unique peace of mind. Life becomes about living in the moment, free from guilt and past shackles. This…

…t and wonderful night. Closing my eyes gently and comfortably, I thought about relaxing and walking under the moonlight and thought of the moon in the middle of my stomach. A little while later, my body…

…mative experience of meditating quietly at night while his family sleeps. Farid emphasizes the profound inner happiness he found through this practice, contrasting it with material wealth.

…oved into my abdomen. I thought the head was the important point in meditation. But in reality, I found that the significant point is at the centre of the body. When I discovered the inner brightness an…

In this excerpt from 'Journey to Joy', the author shares a profound experience of meditation that leads to inner delight and realization of true happiness. Contrary t…

…ns, "How are you doing, my friend? Are you exhausted? Are you tired of a monotonous life?" Everyone unanimously answered, "I'm so tired. The more problems I have, the more bored I become. It's all very …

… shared their feelings of fatigue and dissatisfaction. The meditation practice provided them a profound sense of relief and improvement in their emotional well-being. This illustrates meditation's unive…

Journey to Joy 264 I believe that there is no one in this world who experiences no problems, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for t

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within r…

…. I started very badly 67 years ago suffering from every conceivable form of illness that continued until fourteen. It was then that I took up Hatha Yoga and yoga meditation, which I practised very dili…

การเดินทางสู่ความสุขเริ่มต้นจากความเจ็บป่วยและการฝึกโยคะที่ช่วยเปลี่ยนแปลงชีวิต จากการประสบความทุกข์สู่การค้นพบด้านบวกในตัวเอง ผ่านการเรียนรู้จากภายในและการดำเนินชีวิตอย่างมุ่งมั่นและมีพลัง หญิงสาวที่

Journey to Joy 272 The most important results are a great tolerance for everyone around me, protection for the environment through eliminating excess and wastage and the relief from stre…

…lerance for others, environmental awareness, and relief from everyday stressors. Inspired by Ron, founder of the Peace for Africa Movement, and the support from monks, the text emphasizes the collective…

…ditation allows us to know that, "You and I are one". The love from within fulfills us and makes us united. There is no "You" nor "I" but a "We" where we have each other. I believe that meditation will …

Mr. Howard McCrary shares insights on meditation, emphasizing its ability to reveal the oneness of humanity. He believes that true fulfillment comes from within, fostering a collective sense of belong

…d gospel singer. I developed a single album called, "So Good", composed of religious songs. I have sung with, and compiled songs for many famous singers such as Michael Jackson and Chaka Kahn. Dubbing c…

…ice to notable projects like the California Raisins and films such as Lady Killers and Mighty Joe Young. Howard's musical journey began at an early age; he started playing the piano at three and receive…

Journey to Joy 276 is found." Then I discovered inner peace during a meditation class at Wat Phra Dhammakaya. This has made me…

…ing inner peace through meditation at Wat Phra Dhammakaya. Initially skeptical, they experienced an unexpected bright light during meditation, which filled them with profound happiness, confidence, and …

…happen. Each time while meditating, I see a light that becomes brighter and more concentrated like sunlight. It is the size of a small basketball. Then I see a bright and clear crystal ball at the cente…

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a cr…

…rney to Joy 278 I have a dream of using my musical skills to create World Peace because songs are a universal language bringing people of different nationalities or religions into harmony. It is also ea…

…luding composing a song for the 1992 Winter Olympics, the author emphasizes the power of music as a universal language that unites various nationalities and religions. The narrative transitions into the…

…ng my body, and adjusting my mind so that it doesn't feel distressed, doubtful, greedy, expectant, hungry, angry, afraid, or covetous. All negative feelings before my closed eyes totally disappeared; on…

… by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during meditation, such as seeing…

…on't drink. I tell them, "I can no longer drink because I am meditating. I cannot see inside with drunken eyes." They ask me with interest, "What is meditation"? I then say to them, "Would you like to k…

…inks and embracing meditation allows for clarity and deeper connections. Meditation is presented as universally beneficial regardless of religious beliefs, enhancing one's life and skills. The author in…

… my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The important key is medita…

… key to ending suffering and violence. The idea is that true peace can only be accomplished when we unite in this practice, pointing to a brighter future for all, where war and conflict cease to exist.

…ractise and accumulate "meditation time". It is like the pilot that needs to accumulate flight time until he can skillfully fly the airplane." Luang Phaw Dhammajayo 285

…ed to accumulate meditation time to enhance their skills. This commitment fosters growth and deeper understanding in meditation. For more insights, visit dmc.tv.

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes a…

… fruits, you allow your mind to clear. This approach encourages a serene state as if lying on grass under the stars, making meditation accessible and enjoyable. It’s time to take a break and rejuvenate …

…our daily lives, to accomplish something, you have to pursue it with all your strength. You will be under pressure; you will need to think, analyse, criticise and follow certain procedures. In meditatio…

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu