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… people of all faiths, regardless of nationality or race to attain inner happiness. When you attain universal happiness inside yourself, you will feel so overwhelmed with joy that you will not be able t…

… to achieve true joy. The experience of joy is personal, akin to tasting something that can only be understood through personal experience. This accessible method encourages individuals to explore their…

…entilated and have just the right temperature, neither too hot nor too cold, so that you won't feel uncomfortable. Finally, for the meditation posture, you should sit cross-legged. You can use a cushion…

Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable

…ng your left thumb. Place both hands on your lap comfortably, your head and back erect. If you feel uncomfortable in this position, you may sit on a chair or sofa. Adjust your position until you feel co…

Embark on the journey to inner peace with basic Dhammakaya meditation. Start by finding a comfortable sitting position, whether on the floor or chair, ensuring blood circulation and natural breathing.

…ay a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen, and slowly breath…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…ur body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until you feel that every 292 part of your body and each cell in your body are completely relaxed. You…

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of all thoughts. I

…clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be still at the centre of pure brightness. Maintain yo…

…clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's mind settles, it may naturally let go of the mantra, transi…

…sdom that lies within. Finally, you will attain Dhammakaya, the inner self which is in you, that is universal, the same for everyone in this world.

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

…hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscious sleep whereby you are in darkness. You will fall asleep as you normally would, …

…ough meditation allows individuals to radiate positivity, making a significant impact on their surroundings. The routine activities of life, from personal hygiene to work, become infused with this happi…

… to help nourish your life, and the mind is used to search for peace of mind in order to get rid of unhappiness. Now that you know this, you must know how to manage your time. You should train your mind…

…ime for meditation to familiarize oneself with the Middle Way, offering practical techniques for grounding one's mind in various activities. It likens the practice of meditation to everyday routines, ad…

… kindness to all living beings in the world. 3. Throughout the day, create the feeling that you are united with the meditation object at the centre of the body. 4. Take one minute of every hour to still…

…ss and inner peace. Additionally, it encourages spreading love and kindness to enhance the world around us, using simple gestures like smiling and speaking kindly. Such practices aim to create a more po…

…tation experiences (Assignment #8). This record keeping helps us track the cause of a satisfying or unsatisfying experience during meditation. You should keep a meditation diary

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi

…e beneficial for themselves and others. 317 Feel the expansion of our bright spherical minds all around ourselves and towards people in our surroundings regardless of whether they are near or far. Expan…

…s. It encourages expanding our awareness and love to encompass everyone, regardless of their backgrounds. The practice not only enriches personal well-being but also enhances the lives of those around u…

…speak with meditation instructors who can provide good suggestions for better meditation and answer unresolved questions about meditation. Visiting Wat Phra Dhammakaya or its branches will introduce you…

…ors and fellow practitioners, individuals can receive tailored suggestions and encouragement. Opportunities for group study sessions and a seven-day meditation retreat for foreigners enrich the overall …

…arked in Dhamma study and continuous meditation practice, and especially so when he met The Master Nun Chand Khonnokyoong (Khun Yay Ajahn). She was an advanced Dhammakaya Meditation practitioner and ins…

…, born on April 22, 1944, in Singburi Province, Thailand, developed a passion for Buddhism from a young age. His Dhamma studies and meditation practice deepened significantly after meeting The Master Nu…

…sently, Luang Phaw Dhammajayo is the abbot of Wat Phra Dhammakaya and president of the Dhammakaya Foundation, which has many branches both in Thailand and abroad. The foundation is very active in promot…

หลวงพ่อธรรมะชัยเป็นเจ้าอาวาสวัดพระธรรมกายและประธานมูลนิธิธรรมกายซึ่งมีบทบาทในการส่งเสริมสันติภาพ การฝึกสมาธิและการศึกษาในธรรมะ นอกจากนี้ยังดำเนินรายการ 'Inner Dreams Kindergarten Programme' ผ่านช่อง D

… Fax: +(81) 6-6956-1401 Email: [email protected] Tochigi Wat Bhavana Tochigi 1068 Oya-Machi, Utsunomiya-shi, Tochigi-ken, Japan 321-0345 Tel: +(81) 2-8652-8701 to 2 +(81) 2-8652-8703 Email: krubajan…

…hammakaya International Meditation Center in Tokyo for a spiritual experience. Each location offers unique opportunities for meditation and personal growth. For more information, contact the centers dir…

Dhammakaya Meditation Societies Worldwide The Middle East BAHRAIN DMC Centre, Bahrain 1310 Road No. 5641, Block No.0356, Manama City, Bahrain Contact: Mr. Thanachai & Mrs. Peanjai Thongthae Tel: +(973

Discover the Dhammakaya meditation community in the Middle East with centres in Bahrain, Iran, Oman, and Qatar. Each centre offers unique gui…

…a Meditation Societies Worldwide NORWAY Midnattsol Wat Buddha Midnattsol (Det Norske Dhammakaya Samfunn) Hvittingfossveien 343, 3080 Holmestrand Norway Tel: +(47) 33.61.01.43 Mobile: +(47) 997.23.075 Fa…

…n Norway, Wat Buddha Gothenburg in Sweden, and Wat Buddha Geneva in Switzerland. Each center offers unique opportunities for meditation and learning. Contact details such as phone numbers and emails are…

Dhammakaya Meditation Societies Worldwide North America THE UNITED STATES OF AMERICA California Dhammakaya International Meditation Center (USA) 801 E. Foothill B…

…in Georgia, explore the Atlanta center. Each center offers various resources for meditation and community activities to help practitioners deepen their understanding of meditation. Contact details and m…

…(1)-808-497-4072 Email: [email protected] Illinois Meditation Center of Chicago (M.C.C.) 6224 W.Gunnison St., Chicago, IL 60630 USA Tel: +(1)-773-763-8763 Fax: +(1)-773-763-7897 Email: mcc_072@yahoo.…

…h our meditation centers located in Hawaii, Illinois, Minnesota, and New Jersey. Each center offers unique resources and contact information for those seeking peace and mindfulness. For more details, vi…