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Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a p…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enlightenment. Merit sustains one's j

…on your mind will become more and more refined and the merit sphere will appear more clearly to you until it becomes utterly clear at the center of your body. At which time you will feel like your physi…

…egin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will bec…

…ortably and relaxingly. Reflect on your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.

…tting position, relaxing the body, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to success is in stopping the mind's constant acti…

…mmakaya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practi…

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…ntaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. Visit dm…

…ng to interfere with it. This way, your mind will become gradually purer and inner experience will unfold. 5. If you find that you cannot dissude the mind from wandering, then your mind needs an inne…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

… and pure, and in the end, you will achieve success. 8. Keep repeating the mantra. Eventually the sound of the mantra will fade away. At that point a new bright, clear, crystal sphere will arise of its …

…thama magga) towards spiritual realization. This sphere connects deeply with the mind, resulting in unprecedented happiness. As one maintains focus, the meditation progresses towards purer inner bodies,…

… the center of the body. 2. Before getting up, take a moment to reflect on the fact that you’re fortunate to have survived another day, that death is inevitable and will come upon you one day. Spread lo…

… body's center. Reflect on life and express loving-kindness towards all beings. Maintain a sense of unity with your mental object throughout the day. Take brief moments to calm your mind every hour and …

…name, meaning ‘awakened’, thus ‘enlightened’. Buddhas appear at vast intervals of time. There are countless numbers of past, present and future Buddhas. Cetiya: Pali word for pagoda Defilements (Pali,…

…xplored. Defilements, or mental impurities, are described as hindrances to achieving enlightenment. Understanding these concepts is vital for those on the Buddhist path to deepen their practice and know…

…ed enlightenment. Dhammakaya: Body of Enlightenment; Body of Truth. Dhammakaya meditation: a profound meditation technique initiated by the Great Master, Luang Pu Wat Paknam. Dhammakaya Tradition (vi…

…nlightenment and is rooted in the meditation techniques established by Great Master Phramongkolthepmuni at Wat Paknam. The Dhammakaya Tradition emphasizes a profound meditation practice leading to insig…

…ing future rebirths; the consequences of past deeds largely determine one’s general life situation. Under the Law of Kamma, by which all creatures must live, a person bears the consequences of his own a…

… transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also covers the Five Hindrances, which are negative mental states obstructing meditat…

158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, helping the…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and …

…al virtues cultivated as a way of purification, purifying kamma and helping the aspirant to live an unobstructed life, while reaching the goal of enlightenment. Precepts (sila): moral principles that f…

…erfections attained by a Bodhisatta, or a future Buddha, as they progress towards enlightenment. It underlines the necessary virtues that aspirants must cultivate to liberate themselves from suffering. …

Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th

…gh contemplation on the Buddha, Dhamma, Sangha, and more. Together, these elements contribute to an understanding of mindfulness and the path to mental peace.

Wise (pundita): A wise is someone who has wisdom. Being wise is not the same as being educated. A wise can be…

…wards parents, and the existence of the afterlife. These misconceptions highlight the importance of understanding true wisdom and moral principles in life. For more insights, visit dmc.tv.

…l: + (81) 268-64-7516 + (81) 268-64-7720 Fax: + (81) 268-62-2505 E-mail: [email protected] yanakun[email protected] Website: www.dimcjp.org/nagano Wat Phra Dhammakaya Tochigi 1068 Oya-Machi, Utsunomiya…

…donesia, there's the Meditation Center of Indonesia located in Tangerang. In Japan, several centers under Wat Phra Dhammakaya are listed across various cities like Tokyo, Osaka, Nagano, Tochigi, and Iba…

Dhammakaya Meditation Association of Selangor 2A-2, Janlan Puteri 5/1, Bandar Puteri 47100 Puchong, Selangor D.E., Malaysia Tel: + (60) 3-8063-1882 Fax: + (60)-38-060-4882 E-mail: [email protected] Web

…eking to learn more or get involved. For instance, the Dhammakaya Meditation Center of Nepal offers unique courses in Lalitpur, while the Singapore center ensures a welcoming environment for mindfulness…

…r Muscat, Sultanate of Oman Tel: + (968) 9571-9848 + (968) 9714-7762 E-mail: [email protected] UNITED ARAB EMIRATES Dubai Meditation Center P.O. Box 36943, 77a St 83a, Al Warga’a2 Dubai, UAE. Tel: …

…ormation on various meditation centers located in Oman, UAE, Africa, and Europe. Each center offers unique opportunities for individuals seeking to enhance their practice of mindfulness and meditation. …

…France Tel: + (33) 0540212690 E-mail: [email protected] Wat Bouddha Toulouse 5 Rue de la Gimonel’union Midi-Pyrénées, 31240, France Tel: + (33) 0567085472 E-mail: [email protected]

…cois Mitterrand, Torcy, while Wat Buddha Bordeaux and Wat Bouddha Toulouse offer meditation and community services. Contact details for France include +33 01 64683833 for Paris, +33 0540212690 for Borde…

Wat Buddha Hamburg Wilhelm Str. 34, D-21640 Horneburg, Deutschland Tel: + (49) 041-6382-6924 E-mail: [email protected] ITALY Wat Buddha Milano Via Dello Scoiattolo 7 21052 Busto Arsizio (VA), I

…many, Italy, Norway, Sweden, and Switzerland. The temples aim to promote Buddhist teachings and community gatherings. For further inquiries, you can reach them via the provided phone numbers or emails. …