Meditation: The Half-Lotus Posture Guide
…ong as you like.
2. Softly close your eyes as if you were falling asleep. Relax every part of your body, beginning with the muscles in your face, then relax your face, neck, shoulders, arms, chest, trunk…
… comfortable cushion and cross-legged stance, ensuring proper breathing and circulation. Relax your body progressively from facial muscles to legs, maintaining a gentle eye closure and focusing on inner p…