How to Meditate: A Step-by-Step Guide
…ong as you like.
2. Softly close your eyes as if you were falling asleep. Relax every part of your body, beginning with the muscles in your face, then relax your face, neck, shoulders, arms, chest, trunk…
… eyes gently to create an environment conducive to relaxation. Focus on releasing tension from your body, starting from your face to your legs. Clear your mind of worldly distractions and cultivate a sens…