Basic Dhammakaya Meditation Guide
… and
slowly breathe out, through your nostrils. When you breathe
in, imagine that each cell in your body is fully taking in the
feeling of happiness and joyfulness, and when you breathe
out, breathe out a…
…preparing for sleep, and take deep breaths to promote relaxation. Visualize happiness entering your body with each inhale and release worries with each exhale. Let go of all responsibilities and negative …