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Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crys…

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

…ok at each individual person, we will see that we are all made of the same components: our physical body and our mind. We can favour our body by giving it beverages, food, and the finest things. But if ou…

…on between individual well-being and happiness, emphasizing the necessity of balancing the physical body and the mind. It questions whether superficial pleasures lead to true happiness and suggests that i…

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or…

This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep c…

…ther' individual who is out there who is forming part of what could have been eventually a complete body of people so strong that peace can actually be achieved. I think there’s another wonderful opportun…

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

… commentators, Buddhaghosha and Dhammapala. The former explains the term as ‘(he) who has dhamma as body,’ and interprets its first component either as the Buddha’s verbal teaching or as the ninefold tran…

…nal Pāli commentators like Buddhaghosha and Dhammapala describe dhammakāya as 'he who has dhamma as body', linking it with the Buddha’s enlightenment. The expression 'ninefold transcendent dhamma' indicat…

…taste’ or realize it through her spiritual attainment. Rather than being sustenance to her physical body, the dhamma-milk is fed to nourish the growth of her dhamma-body (dhammakāya). Thus, in her declara…

… Gotami's declaration signifies the transition from physical sustenance to the growth of her dhamma-body, affirming her identification with dhammakāya and her spiritual rebirth. This highlights the connec…

…d comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly to you or not. Don’t try too hard to make …

…ity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will…

…t is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men and on the left side for…

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostr…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find you…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of pe…

…ellbeing and happiness. 1. Upon waking, immediately reconnect your attention with the center of the body. 2. Before getting up, take a moment to reflect on the fact that you’re fortunate to have survived …

…editation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kindness towards all beings. Maintain a sense of unity…

…gh, we all can communicate on the same plane. The inside core, our true self, is the Dhammakaya, or body of enlightenment. Each core is unique because each person is unique. Therefore, Jesus and Buddha do…

… communication can occur when our minds are refined, allowing us to connect with the Dhammakaya, or body of enlightenment. Each individual’s journey to clarity is crucial before influencing others. The di…

Suzanne Jeffrey "The second type is called Kanta Mara and that is about the human body. Our present biology says that man is body, but in higher biology, man is composed of the human bod…

… Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fear of death), and a …

… there is an Unknown Factor, there are two groups: one group believes that it exists outside of the body, and one group believes it exists inside of the body. In other words, God or the Unknown Factor, ex…

Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f

…Perhaps that is what makes him a master. And so, he begins. “There are two parts of the human: the body and the mind. The body is composed of four physical and coarse elements perfectly mixed together. E…

… shares insights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque meditation hall at Wat Kiew Lom, emphasizing t…

… "The real problem of living is not an economic one. As I have said in the past, we all consist of body and mind. Our body is composed of four basic elements: water, earth, wind, and fire. These four ele…

…ature of existence, emphasizing that life is not merely about economics but about understanding the body and mind's relationship. He highlights that our bodies are in a constant state of decay and require…

…, gives no response. “Regardless of whether you are a male or a female, you are made of two parts, body and mind. Your brain is part of your body but you need to pay attention to both parts. You usually …

…ation, Luang Por leads a Dhamma talk addressing meditation experiences and the relationship between body, mind, and Dhamma. Observing attendees, he emphasizes understanding one's mind through meditation. …

… enlightenment, the Buddha realized that the human being was composed of three things. not two. The body + the mind + Dhamma. Here, Dhamma has many meanings. Usually, Buddhists know only one meaning and t…

…ort, and mindfulness. The Buddha's journey towards enlightenment illustrates how the integration of body, mind, and Dhamma reveals pure nature within. To rid oneself of defilements, one must embrace the l…

…the Unknown Factor until they discover it for themselves. "If the Unknown Factor is outside of the body, we think it can be attainable or unattainable by humans, by one's self. Some people think that IT …

The content emphasizes the responsibility of educators to guide students, as they will shape the future. It discusses various perceptions of the Unknown Factor, including Nibbana, God, and Supreme Kno

…osed or squeeze them shut because that causes tension in this area, as well as other areas, of your body.) In closing your eyes, you are effectively shutting out all of the stuff that is out there trying …

…nner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax your body. The aim is to clear your mind of negativity and encourage positive thoughts. Engage in what we cal…

4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a…

…of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and using the mantra 'Samma-araham' to maintain focus. Practitioners are encouraged to observe thei…